Other
marionberry jam.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
260
PROTEIN
0.40g
CARBS
65g
FAT
0.10g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories260kcal—
Protein0.40g1%
Carbohydrates65g24%
Fiber1.5g5%
Sugar58g116%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water33g—
MINERALS
Sodium15mg1%
Potassium85mg2%
Calcium12mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.30mg13%
Selenium0.20µg0%
VITAMINS
Vitamin A5.0µg1%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K3.0µg3%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.02mg1%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup320g
1 tablespoon20g
1 teaspoon6.5g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓High in anthocyanins which provide antioxidant support
- ✓Contains Vitamin C for immune health
- ✓Provides a quick source of energy from carbohydrates
- ✓Contains trace amounts of dietary fiber from fruit seeds
- ✓Rich in manganese which supports bone health
COOKING TIPS
In the kitchen.
- 1Gently warm the jam to use as a glaze for roasted meats like pork or duck
- 2Swirl into yogurt, oatmeal, or rice pudding for natural sweetness and flavor
- 3Use as a filling for thumbprint cookies, tarts, or layered cakes
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark, and dry pantry for up to 1 year
- Refrigerate immediately after opening to maintain freshness
- Always use a clean, dry spoon to prevent cross-contamination and mold growth
FAQ
Frequently asked questions.
How long does marionberry jam last after opening?
When stored in the refrigerator, marionberry jam typically stays fresh for 6 to 12 months.
What is the difference between marionberry jam and blackberry jam?
Marionberries are a specific hybrid of blackberries developed in Oregon; they have a more complex, earthy, and sweet-tart flavor profile than standard blackberries.
Can I freeze marionberry jam?
Yes, you can freeze it in freezer-safe containers, leaving room for expansion. It will last about 12 months in the freezer.
What are the best substitutes for marionberry jam?
Blackberry jam is the closest substitute, followed by raspberry or boysenberry jam.
Is marionberry jam vegan?
Most commercial marionberry jams are vegan as they use fruit pectin as a thickener, but always check the label for honey or gelatin.
How can I tell if the jam has gone bad?
Look for signs of mold on the surface, an off-smell (fermented or sour), or significant changes in color and texture.
Does marionberry jam contain seeds?
Standard jam usually contains seeds. If you prefer no seeds, look for 'marionberry jelly' or 'seedless marionberry jam'.
What food pairings work best with marionberry jam?
It pairs exceptionally well with soft cheeses like Brie or goat cheese, as well as peanut butter or almond butter.
