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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Marionberry jam offers some health benefits due to the marionberries themselves, which are rich in antioxidants like anthocyanins and Vitamin C, supporting immune function and combating cellular damage. It also provides some dietary fiber. However, it is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Per 100g, marionberry jam typically contains approximately 247 calories, 0.5g of protein, 63.9g of carbohydrates (mostly from sugar), and 0.1g of fat. It provides a quick source of energy but is not a significant source of macronutrients beyond carbohydrates.
Due to its high sugar and calorie content, marionberry jam is generally not considered ideal for weight loss when consumed in large quantities. While it offers some beneficial antioxidants, the caloric density means it should be used sparingly if you are managing your weight.
Most marionberry jams are vegan, as they are typically made from fruit, sugar, and pectin (a plant-derived gelling agent). However, it's always best to check the ingredient list for any non-vegan additives, though they are rare in standard jams.
Yes, marionberry jam is naturally gluten-free. Its primary ingredients (fruit, sugar, pectin) do not contain gluten. Always check the label to ensure no gluten-containing ingredients were added during processing, especially if you have a severe gluten allergy.
Marionberry jam is high in sugar, which can significantly impact blood glucose levels. Diabetics should consume it with extreme caution and in very small portions, or opt for sugar-free or reduced-sugar versions specifically formulated for diabetic diets, after consulting with a healthcare professional.
marionberry jam is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Marionberry jam has a rich, complex flavor that is often described as a cross between a blackberry and a raspberry, but with a deeper, sweeter, and slightly tart profile. It's known for its intense berry flavor and often has small, edible seeds that add texture.
Marionberry jam is incredibly versatile. It's excellent on toast, scones, or pancakes, and can be used as a filling for pastries, tarts, or cakes. It also pairs well with cheeses on a charcuterie board, or as a glaze for meats like pork or chicken.
Unopened jars of marionberry jam can be stored in a cool, dark pantry for up to a year or until the best-by date. Once opened, jam should always be refrigerated to prevent spoilage. Ensure the lid is tightly sealed after each use.
An unopened jar of marionberry jam can last for 1-2 years past its production date if stored properly. Once opened and refrigerated, it typically remains fresh for about 1-3 months. Always check for signs of spoilage like mold or an off smell before consuming.