Spice3 recipes
mathania red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Mathania Mirchमथानिया मिर्चMathania Red Chillies
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
34.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber34.8g124%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium30mg1%
Potassium2010mg43%
Calcium314mg24%
Iron7.8mg43%
Magnesium146mg35%
Phosphorus293mg23%
Zinc2.5mg23%
Copper0.37mg41%
Manganese2.2mg96%
Selenium10.5µg19%
VITAMINS
Vitamin A490µg54%
Vitamin C76.4mg85%
Vitamin D0µg0%
Vitamin E3.2mg21%
Vitamin K80.3µg67%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.30mg23%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)2.3mg46%
Vitamin B60.60mg35%
Folate (B9)106µg27%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon8g
1 teaspoon2.7g
1 ml0.6g
1 liter533.3g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A and C, which support immune function and vision health.
- ✓Contains capsaicin, a compound that may boost metabolism and possess anti-inflammatory properties.
- ✓Provides a good source of antioxidants, which help protect the body against cellular damage from free radicals.
- ✓Can aid in digestion by stimulating the production of gastric juices.
COOKING TIPS
In the kitchen.
- 1Known for imparting a vibrant red color and moderate heat, they are the signature ingredient in the Rajasthani dish 'Laal Maas'.
- 2Soak the dried chilies in warm water for 20-30 minutes before grinding to create a smooth, flavorful paste for curries and marinades.
- 3To control the heat level, remove the seeds and membranes before using.
- 4Lightly toast the whole dried chilies in a dry pan for a minute to enhance their smoky aroma before grinding or soaking.
STORAGE
Keep it fresh.
- Store whole dried Mathania chilies in an airtight container in a cool, dark, and dry place for up to one year.
- If ground into a powder, keep it in a sealed container away from heat and sunlight, and use within six months for the best flavor and potency.
FAQ
Frequently asked questions.
Is Mathania red chili healthy?
Yes, Mathania red chilies are beneficial due to their rich content of Vitamins A and C, supporting immunity and vision. They also contain capsaicin, known for potential metabolism-boosting and anti-inflammatory effects, and are a good source of antioxidants that protect against cellular damage.
What are the nutritional values of Mathania red chilies?
Per 100g, Mathania red chilies contain approximately 318 calories, 12.01g protein, 56.63g carbohydrates, and 17.27g fat. They are also rich in essential vitamins like A and C, contributing to overall health.
Can Mathania red chilies aid in weight loss?
Mathania red chilies contain capsaicin, a compound that may help boost metabolism and increase calorie expenditure, potentially supporting weight management. Additionally, their spiciness can enhance satiety, which might lead to reduced food intake.
Are Mathania red chilies vegan and gluten-free?
Yes, Mathania red chilies are naturally vegan as they are a plant-based spice. They are also inherently gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, provided there is no cross-contamination during processing.
Are Mathania red chilies keto-friendly?
While Mathania red chilies contain carbohydrates (56.63g per 100g), they are typically used in very small quantities as a spice. In typical serving sizes, their carb contribution would be minimal, making them generally acceptable for a keto diet when used sparingly.
What do Mathania red chilies taste like and how are they commonly used?
Mathania red chilies are known for their vibrant red color, moderate heat, and a slightly smoky, earthy flavor with a hint of sweetness. They are a staple in Rajasthani cuisine, particularly in dishes like Laal Maas, and are used to add both color and flavor to curries, stews, and marinades.
How spicy are Mathania red chilies?
Mathania red chilies offer a moderate level of heat, generally less intense than some other popular Indian chilies. They are prized more for their deep red color and unique flavor profile than for extreme pungency, making them versatile for various palates.
How should I store Mathania red chilies?
To maintain their flavor and color, store whole Mathania red chilies or chili powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This prevents clumping and preserves their potency.
How long do Mathania red chilies last and do they expire?
Whole dried Mathania red chilies can last for 1-2 years if stored properly, while chili powder typically retains its peak flavor for 6-12 months. While they don't 'expire' in a way that makes them unsafe, their flavor, color, and pungency will diminish over time.
What makes Mathania red chilies unique?
Mathania red chilies are unique for their distinctive deep red color, which they impart beautifully to dishes, and their balanced flavor profile that combines moderate heat with earthy, slightly sweet notes. They are primarily grown in Mathania, Rajasthan, and are a signature ingredient in traditional Rajasthani cuisine.
RECIPES
Cook with mathania red chilies.
3 recipes · sorted by what’s quick
























