mati dail
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mati dail (also known as Urad Dal or Black Gram) is very healthy. It's packed with dietary fiber, plant-based protein, iron, magnesium, and potassium. These nutrients support digestion, muscle health, prevent anemia, and contribute to heart health by regulating blood pressure.
Per 100g, mati dail provides approximately 341 calories, 25.21g protein, 58.99g carbohydrates, and 1.64g fat. It's particularly rich in fiber, aiding digestion, and iron, which is crucial for preventing anemia. Its high protein content makes it excellent for muscle repair and growth.
Mati dail can be beneficial for weight management due to its high protein and fiber content. Protein helps increase satiety and muscle mass, while fiber promotes fullness and aids digestion, potentially reducing overall calorie intake. However, portion control is important due to its calorie density.
Yes, mati dail is both vegan and vegetarian. As a legume, it is entirely plant-based, making it an excellent source of protein and other nutrients for those following plant-based diets.
Yes, mati dail is naturally gluten-free. It is a legume and does not contain wheat, barley, or rye, making it a safe and suitable option for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat mati dail in moderation. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, due to its carbohydrate content, portion control and preparation methods (e.g., avoiding excessive oil) are important.
Mati dail typically requires soaking for at least 4-6 hours, or overnight, to reduce cooking time and improve digestibility. After soaking, rinse thoroughly and cook in a pressure cooker for 10-15 minutes or on a stovetop until tender, usually 30-45 minutes. It's often used in stews, curries, or ground into a paste for batters.
mati dail is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Mati dail has a mild, earthy flavor and a slightly creamy texture when cooked. It's a staple in Indian cuisine, used to make popular dishes like dal makhani, idli, dosa, vada, and papad. It can also be incorporated into soups, stews, and as a thickening agent.
Store dried mati dail in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to 1-2 years. Cooked mati dail should be refrigerated in an airtight container and consumed within 3-4 days.
While not strictly mandatory for all preparations, soaking mati dail is highly recommended. Soaking significantly reduces cooking time, helps improve digestibility, and can enhance nutrient absorption by reducing phytic acid content, which is common in legumes.
