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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, matti gulla eggplant is very healthy. It's rich in dietary fiber, antioxidants like chlorogenic acid, and essential nutrients such as potassium, manganese, and vitamin B6. Its low-calorie and high-water content also make it beneficial for overall well-being.
Per 100g, matti gulla eggplant contains approximately 25 calories, 0.98g protein, 5.88g carbohydrates, and 0.18g fat. It's also a good source of fiber, contributing to its health benefits.
Yes, matti gulla eggplant can be beneficial for weight loss. It is very low in calories and fat, high in water content, and rich in dietary fiber, which promotes satiety and aids digestion.
Yes, as a vegetable, matti gulla eggplant is naturally vegan and gluten-free. It is a plant-based food suitable for those following these dietary restrictions.
Yes, matti gulla eggplant is suitable for diabetics. Its high fiber content helps regulate blood sugar levels, and its low glycemic index makes it a good choice for managing blood glucose.
Matti gulla eggplant can be cooked in various ways, including roasting, grilling, frying, or incorporating into curries and stews. It's often used in traditional Indian dishes like 'Gulla Huli' or 'Badanekayi Palya'.
Matti gulla eggplant has a mild, slightly sweet, and earthy flavor with a creamy texture when cooked. It's less bitter than some other eggplant varieties, making it versatile for many dishes.
matti gulla eggplant is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring matti gulla eggplant with step-by-step instructions.
Browse recipes →Store matti gulla eggplant in a cool, dry place, ideally in the refrigerator's crisper drawer. Avoid washing it until just before use, as moisture can accelerate spoilage. It typically lasts for about 5-7 days.
Look for matti gulla eggplant that is firm to the touch, has a smooth, shiny skin, and a vibrant color. The stem should be green and fresh-looking. Avoid eggplants with soft spots, wrinkles, or discoloration.
No, it is generally not necessary to peel matti gulla eggplant. Its skin is thin and tender, and it contains beneficial nutrients and fiber. However, you can peel it if you prefer a smoother texture.