Protein1 recipes
matti gulla eggplant.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
mattu gullaudupi brinjalgreen round eggplantmattu gulla badanekayimattu gulla aubergine
SERVING
CALORIES
25
PROTEIN
1.0g
CARBS
5.9g
FAT
0.20g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein1.0g2%
Carbohydrates5.9g2%
Fiber3.0g11%
Sugar3.5g7%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water92.3g—
MINERALS
Sodium2.0mg0%
Potassium229mg5%
Calcium9.0mg1%
Iron0.23mg1%
Magnesium14mg3%
Phosphorus24mg2%
Zinc0.16mg1%
Copper0.08mg9%
Manganese0.23mg10%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C2.2mg2%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K3.5µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.65mg4%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.08mg5%
Folate (B9)22µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.5g
1 teaspoon2.8g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and gut health
- ✓Contains nasunin, a powerful antioxidant that protects brain cell membranes
- ✓Low glycemic index makes it suitable for blood sugar management
- ✓Rich in potassium which helps maintain healthy blood pressure levels
- ✓Low in calories, making it an excellent choice for weight management
COOKING TIPS
In the kitchen.
- 1Soak chopped pieces in salted water for 10-15 minutes to remove bitterness and prevent browning
- 2Matti Gulla is prized for its thin skin and quick cooking time compared to other varieties
- 3Ideal for traditional Udupi dishes like Gulla Sambar or Bolu Huli
STORAGE
Keep it fresh.
- Store in a cool, dry place or in the refrigerator crisper drawer for up to 7 days
- Do not wash before storing as moisture can lead to faster decay
- Keep away from ethylene-producing fruits like bananas and apples to prevent over-ripening
FAQ
Frequently asked questions.
What makes Matti Gulla different from regular eggplant?
Matti Gulla is a specific variety from Mattu village in Karnataka with a GI tag. It is round, green with light stripes, has a thin skin, fewer seeds, and a unique buttery flavor.
How long does Matti Gulla stay fresh?
When stored in the refrigerator, it typically stays fresh for 5 to 7 days. It is best used when the skin is still firm and shiny.
Can I freeze Matti Gulla?
Yes, but it is best to blanch or partially cook it before freezing to maintain its texture and prevent it from becoming mushy.
What is the best substitute for Matti Gulla?
Thai green eggplants or any small, round green brinjal variety are the closest substitutes in terms of flavor and texture.
Do I need to peel Matti Gulla before cooking?
No, the skin of Matti Gulla is very thin and tender, making it perfectly edible and nutritious.
How do I pick the best Matti Gulla?
Look for eggplants that are firm to the touch, have a bright green color with distinct stripes, and a fresh green stem without blemishes.
Is Matti Gulla available year-round?
While it can be found at other times, its peak season is during the winter and early spring months in the coastal Karnataka region.
Why does it turn brown after cutting?
Like all eggplants, it contains phenolic compounds that oxidize when exposed to air. Soaking in salt water immediately after cutting prevents this.
Is it safe for people with kidney stones?
Eggplants contain moderate amounts of oxalates; individuals with a history of calcium-oxalate kidney stones should consume them in moderation.
RECIPES
Cook with matti gulla eggplant.
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