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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Mattu Gulla Brinjal is very healthy as it is low in calories and fat while being rich in dietary fiber. It provides essential minerals like potassium and manganese, which support overall metabolic health and bone strength.
This vegetable is rich in antioxidants that protect cells from damage and high in fiber which aids digestion and promotes satiety. It may also support heart health by helping to lower cholesterol and contains compounds that assist in regulating blood sugar levels.
A 100g serving of Mattu Gulla Brinjal contains approximately 25 calories and 5.88g of carbohydrates. It also provides about 0.98g of protein and a negligible 0.18g of fat, making it a light addition to any meal.
Yes, Mattu Gulla Brinjal is keto-friendly. With only 5.88g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet when prepared with healthy fats.
Yes, as a natural vegetable, Mattu Gulla Brinjal is both vegan and gluten-free. It is an excellent ingredient for plant-based diets and for individuals with gluten intolerances or celiac disease.
Mattu Gulla is known for its unique, mild, and slightly sweet flavor compared to standard eggplants. It has a thin skin, fewer seeds, and a fleshy texture that absorbs the flavors of spices and gravies exceptionally well.
It is traditionally used in Udupi cuisine for dishes like Sambar, Gulla Bolu Huli (a watery curry), or roasted for Bharta. Because of its tender flesh, it cooks faster than other eggplant varieties and is best when sautéed, steamed, or roasted.
Mattu Gulla Brinjal is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring mattu gulla brinjal with step-by-step instructions.
Browse recipes →While not harmful, Mattu Gulla Brinjal is rarely eaten raw because it can have a slightly bitter taste and a firm, spongy texture. Cooking it breaks down the fibers, removes bitterness, and enhances its natural sweetness.
Store it in a cool, dry place or in the crisper drawer of your refrigerator inside a paper or perforated plastic bag. It is best consumed within 3 to 5 days, as the skin can become wrinkled and the flesh bitter if stored for too long.
Mattu Gulla is a GI-tagged variety from Mattu village in Karnataka, characterized by its round shape and light green color with white stripes. It is specifically prized for its distinct aroma, thin skin, and the fact that it does not turn black as quickly as other varieties when cut.