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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mature cheddar is a nutrient-dense dairy product that provides high amounts of calcium, protein, and Vitamin B12. While it supports bone health and muscle repair, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Mature cheddar is an excellent source of protein, containing approximately 24.9g per 100g. This high protein content makes it beneficial for muscle maintenance and helps promote a feeling of fullness.
Yes, mature cheddar is highly keto-friendly because it is high in fat (33.1g) and very low in carbohydrates (1.3g per 100g). It provides the necessary fats for energy while keeping carb intake minimal for those following a ketogenic lifestyle.
While not strictly lactose-free, mature cheddar is naturally very low in lactose. The aging process allows bacteria to break down most of the lactose into lactic acid, making it much easier to digest for people with mild lactose intolerance compared to fresh cheeses.
Mature cheddar has a sharper, more pungent, and complex flavor than mild cheddar due to being aged for 9 to 12 months. The texture is also firmer and slightly more crumbly, whereas mild cheddar is creamy and subtle.
Yes, mature cheddar melts well, though its lower moisture content means it may release more oil than younger cheeses. It is ideal for adding a punch of flavor to sauces, gratins, and grilled cheese sandwiches.
Store mature cheddar in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag. This allows the cheese to breathe without drying out or absorbing other food odors from the fridge.
Mature Cheddar Cheese is a versatile ingredient found in cuisines around the world. With 403 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring mature cheddar cheese with step-by-step instructions.
Browse recipes →You can freeze mature cheddar, but the texture will become significantly more crumbly once thawed. It is best to grate the cheese before freezing and use it specifically for melting in cooked dishes rather than eating it raw.
It depends on the production method. Traditional cheddar uses animal rennet to curdle the milk, but many modern brands use microbial or plant-based rennet; check the label for a 'suitable for vegetarians' seal.
Look for signs of fuzzy mold that is not part of the original cheese, a slimy surface, or a pungent, ammonia-like smell. While small spots of surface mold can often be cut away from hard cheeses, widespread discoloration or a sour odor indicates it should be discarded.