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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Matzah meal is a processed grain product that provides a quick source of energy through carbohydrates. While it is very low in fat and contains a decent amount of protein, it is relatively low in fiber compared to whole-grain alternatives. It is best enjoyed in moderation as part of a balanced diet.
A 100g serving of matzah meal contains approximately 385 calories and 80g of carbohydrates. This makes it a high-energy food, though it is very low in fat, containing only about 1.5g per 100g.
Standard matzah meal is not gluten-free because it is made from ground matzah, which is typically produced from wheat flour. However, specialty gluten-free matzah meal made from potato starch or certified gluten-free oats is available for those with dietary restrictions.
Yes, traditional matzah meal is vegan. It is made from matzah, which consists only of flour and water, containing no eggs, dairy, or other animal-derived ingredients.
Yes, matzah meal is an excellent substitute for breadcrumbs in most recipes. It works well as a binder for meatballs and meatloaf or as a crunchy coating for fried chicken and fish, though it has a slightly more neutral flavor than seasoned breadcrumbs.
The primary difference is the texture. Matzah meal has a coarse, crumb-like consistency similar to breadcrumbs, while matzah cake meal is ground into a very fine powder similar to flour, making it better suited for delicate baking.
No, matzah meal is not keto-friendly. It is very high in carbohydrates (80g per 100g), which exceeds the daily carb limit for most ketogenic diets.
Matzah Meal is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring matzah meal with step-by-step instructions.
Browse recipes →Matzah meal should be stored in an airtight container in a cool, dry pantry. When kept away from moisture and heat, it can remain fresh for up to a year, though you should always check the 'best by' date on the packaging.
Matzah meal is most famously used to make matzah balls (kneidlach) for chicken soup. It is also used to make Passover pancakes (bubbat), as a thickener for soups, and as a breading for various proteins.
Matzah meal is calorie-dense and high in refined carbohydrates, which may not be ideal for weight loss if consumed in large quantities. Because it lacks significant fiber, it may not keep you feeling full as long as whole-grain options.
