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Also known as: matza meal, matzah flour, matzo meal, matsah meal, Matzah Meal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Matzo meal provides a quick source of simple carbohydrates for energy and is naturally low in fat, cholesterol, and saturated fats. It's often enriched with B vitamins and iron, similar to other refined wheat products. While it offers energy, it's not a significant source of fiber or a wide range of micronutrients, so it should be part of a balanced diet.
Per 100 grams, matzo meal contains approximately 387 calories, 10.8 grams of protein, 79.6 grams of carbohydrates, and 1.5 grams of fat. It's primarily a source of carbohydrates, providing quick energy.
No, matzo meal is not gluten-free. It is made from finely ground matzo, which is unleavened bread traditionally made from wheat flour. Therefore, it contains gluten and is unsuitable for individuals with celiac disease or gluten sensitivity.
Yes, traditional matzo meal is vegan. It is typically made from wheat flour and water, without any animal products. Always check the ingredient list, especially for flavored or specialty varieties, to ensure no non-vegan additives are present.
Matzo meal is high in carbohydrates, with nearly 80g per 100g, which can significantly impact blood sugar levels. Diabetics can consume it in moderation, but it's crucial to monitor portion sizes and consider it within their daily carbohydrate allowance. Pairing it with protein and fiber can help mitigate blood sugar spikes.
Matzo meal is a versatile ingredient, most famously used to make matzo balls for matzo ball soup. It also serves as a binder in dishes like meatballs or gefilte fish, a coating for fried foods, or as a base for pancakes and other baked goods, especially during Passover when leavened grains are avoided.
matzo meal is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
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Matzo meal has a very mild, neutral, and slightly toasted flavor, similar to plain crackers or unsalted breadcrumbs. Its primary role in dishes is often textural, providing a binding or thickening quality rather than a dominant flavor.
Matzo meal should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This prevents moisture absorption and keeps pests out, preserving its freshness and preventing it from going stale.
When stored properly in an airtight container, matzo meal can last for up to 1-2 years past its printed best-by date. While it doesn't spoil quickly, its quality and freshness may diminish over time. Check for any off odors or signs of spoilage before use.
Matzo meal is essentially finely ground matzo, giving it a texture similar to coarse breadcrumbs. Matzo flour is even more finely ground, resembling all-purpose flour. While matzo meal can substitute for breadcrumbs in some recipes, it's specifically unleavened and used for Passover, unlike regular breadcrumbs.