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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Matzo is a low-fat, cholesterol-free source of complex carbohydrates that provides quick energy. While it contains essential minerals like iron and magnesium, it is relatively high in calories and low in fiber compared to whole-grain breads, so it should be consumed in moderation.
Per 100g, matzo contains approximately 390 calories and 80g of carbohydrates. A single standard sheet typically weighs around 30g, providing about 110-120 calories and 24-26g of carbs.
Traditional matzo is made from wheat flour and water, meaning it contains gluten and is not suitable for those with celiac disease. However, specialty gluten-free matzo made from potato starch or certified gluten-free oat flour is available in many stores.
Plain matzo is vegan as it is traditionally made using only flour and water. You should check the label for 'Egg Matzo,' which contains eggs and sometimes fruit juice, making it unsuitable for a vegan diet.
Matzo is highly versatile; it can be eaten plain with spreads, used as a base for 'matzo pizza,' or layered in savory casseroles like matzo lasagna. It is also frequently broken up and fried with eggs to make a dish called matzo brei.
Matzo has a very mild, neutral, and slightly toasted flavor similar to a plain cracker. Its texture is very crisp, dry, and brittle, making it an excellent crunchy vessel for both sweet and savory toppings.
Store matzo in a cool, dry place in an airtight container to maintain its crispness. Because it has extremely low moisture content, it has a very long shelf life and can remain fresh for up to a year if kept away from humidity.
Matzo Sheets is a versatile ingredient found in cuisines around the world. With 390 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 3 recipes featuring matzo sheets with step-by-step instructions.
Browse recipes →Matzo can be part of a weight loss diet because it is virtually fat-free, but it is calorie-dense and easy to overeat. Because it is very dry, it may be less filling than high-volume foods, so it is best paired with protein and vegetables.
Matzo meal is simply matzo sheets that have been ground into a fine or coarse powder. It is used as a substitute for flour or breadcrumbs in recipes like matzo balls, cakes, and breading for chicken or fish.
Due to its very low moisture and fiber content, eating large amounts of matzo can sometimes lead to constipation. It is helpful to drink plenty of water and pair matzo with fiber-rich foods like fruits and vegetables to aid digestion.
