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meat drippings.

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ALSO KNOWN AS

meat fatdrippingsmeat drippingspan drippings

Recipes with meat drippings + Add to pantry

SERVING

CALORIES

879

PROTEIN

CARBS

FAT

99.8g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories879kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat99.8g128%

Saturated fat49.8g249%

Cholesterol109mg36%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup213g

1 tablespoon13.3g

1 teaspoon4.4g

1 ml0.9g

1 liter886.7g

HEALTH BENEFITS

Why eat it.

✓Rich source of flavor, enhancing the palatability of foods without adding artificial ingredients.
✓Contains fat-soluble vitamins (A, D, E, K) absorbed from the meat during cooking.
✓Provides collagen and gelatin from cooked-down connective tissues, which can support joint and skin health.
✓Drippings from grass-fed animals can be a source of conjugated linoleic acid (CLA), a beneficial fatty acid.

COOKING TIPS

In the kitchen.

1Use as the classic base for gravy; whisk with flour to make a roux, then slowly add stock, milk, or wine.
2Separate the rendered fat (like tallow or lard) and use it for frying potatoes or sautéing vegetables for incredible flavor.
3Drizzle over roasted vegetables or add a spoonful to soups and stews to boost savory, umami notes.
4Use as a flavorful liquid for basting a roast to keep it moist and help develop a rich crust.

STORAGE

Keep it fresh.

Refrigerate in an airtight container for up to 4 days. Skim the solidified fat from the top before using if desired.
Freeze in an ice cube tray for easy portioning, then transfer cubes to a freezer bag. Can be stored for up to 6 months.

FAQ

Frequently asked questions.

Are meat drippings healthy?

Meat drippings are very high in fat and calories, with nearly 100g of fat per 100g serving. While they provide a rich source of flavor and can contain fat-soluble vitamins (A, D, E, K) and beneficial compounds like CLA from grass-fed animals, their high saturated fat content means they should be consumed in moderation as part of a balanced diet.

What are the nutritional facts of meat drippings?

Per 100g, meat drippings contain approximately 879 calories, 99.8g of fat, and 0g of protein or carbohydrates. They are almost entirely composed of fat, making them a very energy-dense ingredient.

Are meat drippings keto-friendly?

Yes, meat drippings are highly keto-friendly. They consist almost entirely of fat with no carbohydrates or protein, making them an excellent source of dietary fat for those following a ketogenic diet.

Are meat drippings vegan or vegetarian?

No, meat drippings are neither vegan nor vegetarian. They are a direct byproduct of cooking meat and therefore contain animal products.

How can I use meat drippings in cooking?

Meat drippings are excellent for adding deep, savory flavor to various dishes. They can be used to make gravies, roast vegetables, fry eggs or potatoes, sauté greens, or even as a base for pan sauces after searing meat.

What do meat drippings taste like?

Meat drippings have a rich, savory, and umami flavor that is characteristic of the meat they came from. For example, beef drippings will taste beefy, while chicken drippings will have a distinct chicken flavor, enhancing the overall taste of dishes.

How do you store meat drippings?

To store meat drippings, first strain them through a fine-mesh sieve or cheesecloth to remove any solids. Once cooled, transfer them to an airtight container and refrigerate. For longer storage, they can also be frozen.

How long do meat drippings last?

Properly stored meat drippings can last for 1-2 weeks in the refrigerator. If frozen in an airtight container, they can maintain their quality for up to 6 months or even longer.

Do meat drippings contain beneficial nutrients?

Yes, meat drippings can contain beneficial nutrients absorbed from the meat, including fat-soluble vitamins like A, D, E, and K. Drippings from connective tissues also provide collagen and gelatin, which may support joint and skin health. Grass-fed animal drippings can also be a source of conjugated linoleic acid (CLA).

Are meat drippings gluten-free?

Yes, pure meat drippings are naturally gluten-free. They are simply rendered fat and juices from meat, containing no gluten-containing grains or additives.

RECIPES