meat drippings
Also known as: meat fat
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Also known as: meat fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Meat drippings are very high in fat and calories, with nearly 100g of fat per 100g serving. While they provide a rich source of flavor and can contain fat-soluble vitamins (A, D, E, K) and beneficial compounds like CLA from grass-fed animals, their high saturated fat content means they should be consumed in moderation as part of a balanced diet.
Per 100g, meat drippings contain approximately 879 calories, 99.8g of fat, and 0g of protein or carbohydrates. They are almost entirely composed of fat, making them a very energy-dense ingredient.
Yes, meat drippings are highly keto-friendly. They consist almost entirely of fat with no carbohydrates or protein, making them an excellent source of dietary fat for those following a ketogenic diet.
No, meat drippings are neither vegan nor vegetarian. They are a direct byproduct of cooking meat and therefore contain animal products.
Meat drippings are excellent for adding deep, savory flavor to various dishes. They can be used to make gravies, roast vegetables, fry eggs or potatoes, sauté greens, or even as a base for pan sauces after searing meat.
Meat drippings have a rich, savory, and umami flavor that is characteristic of the meat they came from. For example, beef drippings will taste beefy, while chicken drippings will have a distinct chicken flavor, enhancing the overall taste of dishes.
To store meat drippings, first strain them through a fine-mesh sieve or cheesecloth to remove any solids. Once cooled, transfer them to an airtight container and refrigerate. For longer storage, they can also be frozen.
meat drippings is a versatile ingredient found in cuisines around the world. With 879 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Properly stored meat drippings can last for 1-2 weeks in the refrigerator. If frozen in an airtight container, they can maintain their quality for up to 6 months or even longer.
Yes, meat drippings can contain beneficial nutrients absorbed from the meat, including fat-soluble vitamins like A, D, E, and K. Drippings from connective tissues also provide collagen and gelatin, which may support joint and skin health. Grass-fed animal drippings can also be a source of conjugated linoleic acid (CLA).
Yes, pure meat drippings are naturally gluten-free. They are simply rendered fat and juices from meat, containing no gluten-containing grains or additives.