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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, medium carrots are very healthy. They are an excellent source of Vitamin A (beta-carotene), crucial for vision health, and contain beneficial antioxidants that may reduce the risk of certain cancers. Carrots are also high in fiber, aiding digestion and promoting satiety.
A typical medium carrot (around 60-70g) contains approximately 25-30 calories and about 6-7 grams of carbohydrates. Per 100g, carrots have 41 calories and 9.6g of carbs, making them a relatively low-calorie and moderate-carb vegetable.
Yes, carrots can be beneficial for weight loss. They are low in calories and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.
Yes, carrots are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a vegan diet or those with celiac disease or gluten sensitivity.
Yes, diabetics can eat carrots in moderation. While carrots contain natural sugars, their glycemic index is relatively low, especially when eaten raw or lightly cooked. The fiber content in carrots also helps to slow down sugar absorption, preventing rapid blood sugar spikes.
Carrots are generally not considered strictly keto-friendly due to their carbohydrate content, which is higher than many other non-starchy vegetables. While a small amount might fit into a very strict keto diet, they are often limited or avoided by those aiming for very low carb intake.
Medium carrots are versatile and can be cooked in many ways. Popular methods include roasting to bring out their sweetness, steaming for a tender-crisp texture, sautéing with herbs, or boiling for use in soups and stews. They can also be pureed into sauces or baby food.
medium carrots is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring medium carrots with step-by-step instructions.
Browse recipes →Absolutely, medium carrots are excellent when eaten raw. They make a crunchy and nutritious snack, are a popular addition to salads, and can be grated into slaws. Eating them raw preserves their maximum vitamin content and provides a satisfying crunch.
To keep medium carrots fresh, store them in the crisper drawer of your refrigerator. If they come with green tops, remove them before storing, as the greens draw moisture from the roots. Storing them in a plastic bag or submerged in water can also help maintain their crispness for several weeks.
Fresh medium carrots should be firm, smooth, and have a vibrant orange color. Avoid carrots that are limp, rubbery, or have soft spots, cracks, or a slimy texture, as these are signs of spoilage. A strong, earthy smell is normal, but an off-odor indicates they are past their prime.