Medium Poha
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, medium poha is a healthy, low-fat source of carbohydrates that provides instant energy. It is easily digestible and often fortified with iron, making it an excellent choice for a light breakfast or nutritious snack.
Per 100g, medium poha contains approximately 346 calories, 77g of carbohydrates, and 7.5g of protein. While it is high in energy-providing carbs, it is very low in fat, containing only about 1.5g per serving.
Yes, medium poha is naturally gluten-free because it is made entirely from rice. This makes it a safe and versatile grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Poha can be beneficial for weight loss as it is low in calories and fat while being relatively filling. To maximize its weight-loss potential, it should be cooked with minimal oil and plenty of fiber-rich vegetables.
Diabetics can include poha in their diet, but it should be consumed in moderation due to its high carbohydrate content. Pairing it with high-fiber vegetables, sprouts, or a protein source can help prevent rapid blood sugar spikes.
Medium poha should be placed in a colander and rinsed under running water for about 30-60 seconds until softened, then drained immediately. Unlike thick poha, it does not require long soaking, as it can quickly become mushy.
Medium poha has a very mild, neutral flavor and a soft, slightly chewy texture once hydrated. Because it is bland on its own, it is excellent at absorbing the flavors of spices, citrus, and vegetables used during cooking.
Medium Poha is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring medium poha with step-by-step instructions.
Browse recipes →Yes, poha is known for being very light on the stomach and easily digestible. It is often recommended for breakfast or for those recovering from digestive issues because it provides energy without causing bloating.
Store medium poha in an airtight container in a cool, dry place. When kept away from moisture and direct sunlight, it can remain fresh for 6 to 12 months.
While it is safe to eat after rinsing, medium poha is rarely eaten completely dry. It is typically hydrated with water, milk, or curd, or sautéed with spices to improve its texture and digestibility.