Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, medium potatoes are a nutrient-dense vegetable. They are excellent sources of Vitamin C for immune support and potassium for heart health, while providing complex carbohydrates for sustained energy.
Per 100g, potatoes contain approximately 77 calories and 17g of carbohydrates. A typical medium potato weighing 150-200g provides about 115-150 calories, making it a filling and energy-efficient food source.
Potatoes can be beneficial for weight loss because they have a high satiety index, meaning they keep you feeling full. To keep them diet-friendly, prepare them by boiling, steaming, or roasting rather than deep-frying.
Yes, potatoes are naturally gluten-free. They are an excellent carbohydrate substitute for people with celiac disease or gluten sensitivities who cannot eat wheat-based products.
Generally, no. Because potatoes contain about 17g of carbohydrates per 100g, they are considered a high-carb vegetable and are usually avoided on a strict ketogenic diet.
Medium potatoes are highly versatile and can be boiled, mashed, roasted, or baked. For maximum nutrition, roast them with the skins on using a small amount of healthy oil and herbs.
It is often better to leave the skin on, as it contains a significant portion of the potato's fiber and potassium. If you prefer them peeled, try boiling them with the skin on first to help retain the nutrients inside.
Medium Potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring medium potatoes with step-by-step instructions.
Browse recipes →Store potatoes in a cool, dark, and well-ventilated place like a pantry or a paper bag. Avoid storing them in the refrigerator, as the cold can convert their starch into sugar, changing the flavor and texture.
A potato is spoiled if it feels soft or mushy, has a strong musty odor, or shows signs of mold. While small sprouts can be trimmed off, potatoes that have turned significantly green or are very shriveled should be discarded.
Yes, potato skins are completely edible and contain the majority of the vegetable's dietary fiber. Always scrub the skins thoroughly under running water with a vegetable brush to remove any dirt before cooking.