Medium Tomato
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, medium tomatoes are highly nutritious and low in calories. They are excellent sources of Vitamin C, Vitamin K, and potassium, which support immune function, bone health, and blood pressure regulation.
A standard medium tomato (approximately 123g) contains about 22 calories and 4.8g of carbohydrates. Per 100g, they provide 18 calories and 3.89g of carbs, making them a very low-calorie food choice.
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risks of heart disease and certain cancers. Their high water content aids in hydration, while their fiber content supports healthy digestion.
Yes, tomatoes are considered keto-friendly. With only about 3.9g of carbs per 100g, they can be included in a ketogenic diet in moderation without significantly impacting daily carb limits.
Yes, tomatoes are a natural plant-based fruit. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Store ripe tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are fully ripe and you cannot eat them immediately, as cold temperatures can make the texture mealy.
Yes, the skins and seeds are perfectly edible and contain beneficial fiber and antioxidants. While some gourmet recipes suggest removing them for a smoother texture, eating the whole tomato provides the maximum nutritional value.
Medium Tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 9 recipes featuring medium tomato with step-by-step instructions.
Browse recipes →Cooking tomatoes slightly reduces their Vitamin C content but significantly increases the bioavailability of lycopene. To get the best of both worlds, it is recommended to consume tomatoes both raw and cooked.
A spoiled tomato will feel very soft or mushy to the touch, may have dark spots or mold, and might leak fluid. If it emits a sour or fermented smell, it should be discarded.
Medium tomatoes are incredibly versatile; they can be sliced for sandwiches, diced for fresh salsas, or roasted with olive oil and herbs. They are also ideal for simmering into homemade pasta sauces or adding to stews.