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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, medium tomatoes are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support and lycopene, an antioxidant linked to heart health and skin protection.
Per 100g, medium tomatoes contain approximately 18 calories and 3.89g of carbohydrates. They are also very low in fat (0.2g) and provide about 0.88g of protein.
Yes, tomatoes are great for weight loss because they are low in calories and have a high water content. This helps you feel full and hydrated without consuming many calories.
Yes, tomatoes can be included in a keto diet in moderation. With only 3.89g of carbs per 100g, they are relatively low-carb, though you should track your portions to stay within daily limits.
Yes, tomatoes are a natural plant-based fruit. They are 100% vegan and naturally gluten-free, making them suitable for almost all dietary preferences.
Medium tomatoes are versatile; they can be eaten raw in salads, sautéed for pasta sauces, or roasted in the oven. Interestingly, cooking tomatoes increases the bioavailability of lycopene, making it easier for your body to absorb.
Peeling is not necessary as the skin is edible and contains beneficial fiber and antioxidants. However, for smooth sauces or soups, you can blanch them in boiling water for 30 seconds to easily remove the skins.
Medium Tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 8 recipes featuring medium tomatoes with step-by-step instructions.
Browse recipes →Store ripe tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are cut or overripe, as cold temperatures can make the texture mealy.
A ripe tomato should have a bright, uniform color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a pleasant, earthy aroma at the stem end.
Yes, both the skin and seeds are perfectly safe to eat and contain nutrients. The skin is rich in fiber and lycopene, while the seeds and surrounding gel contain a high concentration of Vitamin C.