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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, zucchini is very healthy. It's low in calories and rich in antioxidants, Vitamin A, and potassium, which are beneficial for cell protection, vision, and blood pressure. Its high water content also aids hydration and digestion.
Per 100g, zucchini contains approximately 17 calories and 3.11g of carbohydrates. It's also very low in fat, with only about 0.32g per 100g, making it a light and nutritious vegetable.
Yes, zucchini is excellent for weight loss due to its very low-calorie count and high water content. It helps you feel full without adding many calories, making it a great addition to a calorie-controlled diet.
Yes, zucchini is highly keto-friendly and low-carb. With only about 3.11g of carbs per 100g, it's a popular vegetable for those following ketogenic or low-carb diets, often used as a pasta substitute.
Yes, zucchini is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Zucchini is versatile and can be cooked in many ways: grilled, roasted, sautéed, steamed, or even spiralized into 'zoodles' as a pasta alternative. It cooks relatively quickly, so avoid overcooking to maintain its texture.
Yes, zucchini can be eaten raw. It has a mild flavor and a slightly firm texture, making it a great addition to salads, or thinly sliced and served with dips.
medium zucchini is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring medium zucchini with step-by-step instructions.
Browse recipes →Zucchini has a very mild, slightly sweet, and earthy flavor. It readily absorbs the flavors of other ingredients it's cooked with, making it a versatile vegetable in many dishes.
Store fresh, unwashed zucchini in a plastic bag or crisper drawer in the refrigerator. It typically lasts for about 1-2 weeks when stored properly, maintaining its freshness and crispness.
Fresh zucchini should be firm, smooth, and free of blemishes. Avoid zucchini that is soft, shriveled, or has mold spots, as these are clear signs of spoilage and it should not be consumed.