melon seeds
Also known as: magaz
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Also known as: magaz
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, melon seeds are very healthy. They are packed with essential nutrients like magnesium, zinc, iron, and healthy fats (monounsaturated and polyunsaturated). They support heart health, muscle function, nerve health, and provide plant-based protein.
Per 100g, melon seeds contain approximately 28.3g of protein and 557 calories. They are a calorie-dense food due to their high fat content, offering significant energy and a good amount of plant-based protein.
While melon seeds are nutritious, they are calorie-dense due to their fat content. They can be part of a balanced diet for weight management in moderation, as their protein and fiber content can promote satiety. However, portion control is key.
Yes, melon seeds are naturally vegan as they are plant-based. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, melon seeds can be considered keto-friendly in moderation. With approximately 15.3g of carbohydrates per 100g, they are relatively low in net carbs compared to many other seeds, and their high fat content aligns with ketogenic dietary principles.
Melon seeds can be eaten raw, roasted, or ground. They are commonly added to salads, yogurts, smoothies, and baked goods like bread or muffins. They can also be used as a garnish for savory dishes or blended into seed butters.
Melon seeds have a mild, slightly nutty flavor, often described as similar to sunflower seeds or pumpkin seeds. Roasting them enhances their nuttiness and gives them a pleasant crunch.
melon seeds is a versatile ingredient found in cuisines around the world. With 557 calories per 100g and 28.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring melon seeds with step-by-step instructions.
Browse recipes →Store melon seeds in an airtight container in a cool, dark, and dry place to prevent them from going rancid. For longer shelf life, especially after opening, you can store them in the refrigerator or freezer.
No, melon seeds do not need to be roasted and can be eaten raw. However, roasting them can enhance their flavor, make them crunchier, and potentially improve their digestibility for some people.
Yes, children can eat melon seeds, which offer beneficial nutrients like protein, healthy fats, and minerals. For very young children, it's advisable to offer them ground or finely chopped to prevent choking hazards.
