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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Melted ghee is a nutrient-dense fat containing fat-soluble vitamins A, D, E, and K. It also contains butyric acid, which supports gut health and reduces inflammation. However, because it is 100% fat and high in calories, it should be consumed in moderation as part of a balanced diet.
Melted ghee is very calorie-dense, providing approximately 899 calories per 100g. It consists of 99.9g of fat and contains zero carbohydrates and zero protein, making it a pure source of dietary lipid.
No, melted ghee is not vegan. It is a dairy product made from cow's milk butter. While the milk solids are removed during processing, it remains an animal-derived product.
Yes, most people with lactose or casein sensitivities can tolerate ghee. The clarification process removes the milk solids (lactose and casein), leaving behind pure butterfat that is generally safe for those with dairy allergies or intolerances.
Yes, melted ghee is highly keto-friendly and a staple in low-carb diets. Since it contains zero carbohydrates and is composed entirely of fat, it helps individuals maintain ketosis while providing a rich, nutty flavor to meals.
Melted ghee has a high smoke point of about 485°F (250°C), which is significantly higher than butter or many vegetable oils. This makes it ideal for high-heat cooking methods like frying, searing, and sautéing without the fat breaking down or burning.
Melted ghee can be used as a 1:1 replacement for butter or cooking oils. It is excellent for roasting vegetables, basting meats, or as a flavorful drizzle over popcorn, rice, and steamed vegetables.
Melted Ghee is a versatile ingredient found in cuisines around the world. With 899 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all dairy product →Discover 1 recipes featuring melted ghee with step-by-step instructions.
Browse recipes →Melted ghee should be stored in an airtight container in a cool, dark place. It is shelf-stable and can last for 3 to 6 months at room temperature, or up to a year if kept in the refrigerator to prevent oxidation.
You can tell ghee has spoiled if it develops a sour, rancid, or unpleasant odor. While it is naturally yellow, any signs of mold or a significant change in color to white or green indicate that moisture has entered the jar and it should be discarded.
Butyric acid is a short-chain fatty acid that serves as a primary energy source for the cells in your colon. It helps support a healthy gut barrier, promotes better digestion, and has been linked to anti-inflammatory effects in the digestive tract.