Oil
menhaden fish oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
menhaden oil
SERVING
CALORIES
902
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories902kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat30.4g152%
Trans fat0g—
Cholesterol521mg174%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health by lowering triglycerides and blood pressure.
- ✓Possesses anti-inflammatory properties that may help reduce symptoms of chronic inflammatory conditions like arthritis.
- ✓Supports brain health and cognitive function, potentially reducing the risk of age-related cognitive decline.
- ✓Contributes to eye health, particularly the maintenance of retinal function.
COOKING TIPS
In the kitchen.
- 1Primarily used as a dietary supplement rather than a cooking oil due to its strong flavor and low smoke point.
- 2If using in food, add it after cooking to preserve the omega-3s. Drizzle over salads, blend into smoothies, or mix into dips like hummus.
- 3Avoid using for high-heat cooking methods like frying or sautéing, as this can damage the fatty acids and create a very unpleasant taste.
- 4The potent fishy flavor can be masked by combining it with strong, acidic ingredients like lemon juice or vinegar in dressings.
STORAGE
Keep it fresh.
- Store in a cool, dark place, such as a refrigerator, to protect the delicate omega-3 fatty acids from heat, light, and oxidation.
- Keep the container tightly sealed to prevent exposure to air, which can cause the oil to become rancid.
- Once opened, it is best to consume the oil within 60-90 days for optimal freshness and potency.
FAQ
Frequently asked questions.
What are the main health benefits of menhaden fish oil?
Menhaden fish oil is a rich source of omega-3 fatty acids, particularly EPA and DHA. These support cardiovascular health by lowering triglycerides and blood pressure, possess anti-inflammatory properties, and contribute to brain health and cognitive function. It also plays a role in maintaining eye health.
How much omega-3 is in menhaden fish oil?
Menhaden fish oil is highly concentrated in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The exact amount can vary by product and processing, but it is recognized as a potent source of these essential fats.
Is menhaden fish oil good for heart health?
Yes, menhaden fish oil is highly beneficial for heart health. Its rich content of omega-3 fatty acids helps to lower triglyceride levels, reduce blood pressure, and support overall cardiovascular function, contributing to a healthier heart and potentially reducing the risk of heart disease.
Is menhaden fish oil vegan or vegetarian?
No, menhaden fish oil is neither vegan nor vegetarian. It is derived directly from menhaden fish, making it an animal product. Individuals following vegan or vegetarian diets should seek plant-based omega-3 sources like algal oil or flaxseed oil.
Is menhaden fish oil gluten-free?
Yes, pure menhaden fish oil is naturally gluten-free. It does not contain wheat, barley, rye, or their derivatives. However, if it's part of a supplement, always check the product label for any added ingredients or potential cross-contamination.
Can menhaden fish oil be used for cooking?
While it is an oil, menhaden fish oil is generally not recommended for high-heat cooking. The delicate omega-3 fatty acids can oxidize and lose their nutritional value when exposed to high temperatures. It is best consumed as a supplement or added to foods after cooking.
What does menhaden fish oil taste like?
Menhaden fish oil typically has a distinct fishy taste and odor, which can be quite strong. Many people prefer to take it in encapsulated form to avoid the taste, or choose refined versions that have been deodorized to minimize the fishy flavor.
How should menhaden fish oil be stored?
Menhaden fish oil should be stored in a cool, dark place, away from direct sunlight and heat, to prevent oxidation and rancidity. Refrigeration after opening is often recommended for liquid forms to maintain freshness and extend shelf life.
How do I know if menhaden fish oil is fresh or spoiled?
Fresh menhaden fish oil should have a mild, if any, fishy smell. If it smells excessively strong, rancid, or 'off,' it has likely spoiled. Spoiled fish oil can also have a bitter taste and should not be consumed.
Are there any potential side effects or concerns with menhaden fish oil?
Some common side effects can include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. High doses may also increase the risk of bleeding, especially for individuals on blood-thinning medications. It's always best to consult a healthcare professional before starting any new supplement.
