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Also known as: menhaden oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Menhaden fish oil is a rich source of omega-3 fatty acids, particularly EPA and DHA. These support cardiovascular health by lowering triglycerides and blood pressure, possess anti-inflammatory properties, and contribute to brain health and cognitive function. It also plays a role in maintaining eye health.
Menhaden fish oil is highly concentrated in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The exact amount can vary by product and processing, but it is recognized as a potent source of these essential fats.
Yes, menhaden fish oil is highly beneficial for heart health. Its rich content of omega-3 fatty acids helps to lower triglyceride levels, reduce blood pressure, and support overall cardiovascular function, contributing to a healthier heart and potentially reducing the risk of heart disease.
No, menhaden fish oil is neither vegan nor vegetarian. It is derived directly from menhaden fish, making it an animal product. Individuals following vegan or vegetarian diets should seek plant-based omega-3 sources like algal oil or flaxseed oil.
Yes, pure menhaden fish oil is naturally gluten-free. It does not contain wheat, barley, rye, or their derivatives. However, if it's part of a supplement, always check the product label for any added ingredients or potential cross-contamination.
While it is an oil, menhaden fish oil is generally not recommended for high-heat cooking. The delicate omega-3 fatty acids can oxidize and lose their nutritional value when exposed to high temperatures. It is best consumed as a supplement or added to foods after cooking.
menhaden fish oil is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Menhaden fish oil typically has a distinct fishy taste and odor, which can be quite strong. Many people prefer to take it in encapsulated form to avoid the taste, or choose refined versions that have been deodorized to minimize the fishy flavor.
Menhaden fish oil should be stored in a cool, dark place, away from direct sunlight and heat, to prevent oxidation and rancidity. Refrigeration after opening is often recommended for liquid forms to maintain freshness and extend shelf life.
Fresh menhaden fish oil should have a mild, if any, fishy smell. If it smells excessively strong, rancid, or 'off,' it has likely spoiled. Spoiled fish oil can also have a bitter taste and should not be consumed.
Some common side effects can include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. High doses may also increase the risk of bleeding, especially for individuals on blood-thinning medications. It's always best to consult a healthcare professional before starting any new supplement.
