menma
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, menma offers several health benefits. It's a good source of dietary fiber, aiding digestion and promoting satiety. The fermentation process can also contribute probiotics, supporting a healthy gut microbiome.
Per 100g, menma contains approximately 85 calories, 2.5g of protein, 11.2g of carbohydrates, and 3.5g of fat. It's relatively low in calories and fat for a flavorful condiment, and also provides minerals like manganese and potassium.
Yes, menma can be beneficial for gut health. As a fermented food, it may contain probiotics that support a balanced gut microbiome. Its fiber content also aids in healthy digestion and regularity.
Typically, yes, menma is vegan. It is made from fermented bamboo shoots, which are plant-based. However, always check the ingredient list for specific brands, as some preparations might include non-vegan additives.
Menma itself, being fermented bamboo shoots, is naturally gluten-free. However, some commercially prepared menma may be seasoned with soy sauce that contains wheat. Look for brands specifically labeled 'gluten-free' if you have a sensitivity.
With approximately 11.2g of carbohydrates per 100g, menma is not typically considered keto-friendly in larger quantities. While it's low in fat, the carb count can quickly add up, making it unsuitable for strict ketogenic diets.
Menma has a distinct savory, slightly salty, and umami flavor with a firm, crunchy texture. It's most famously used as a topping for ramen, but also appears in stir-fries, salads, or as a side dish in Japanese cuisine.
menma is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →No, menma is typically sold pre-cooked and seasoned, ready to eat straight from the package. It's often added to dishes like ramen as a garnish, where its texture and flavor complement the hot broth without requiring further cooking.
Unopened menma can be stored in a cool, dark pantry. Once opened, it should be refrigerated in an airtight container and consumed within a few days to maintain freshness and prevent spoilage.
Menma is made from lacto-fermented bamboo shoots. The bamboo shoots are harvested, boiled, and then fermented, often with salt, before being seasoned with ingredients like soy sauce, sugar, and sesame oil.