menthi kura
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, menthi kura (fenugreek leaves) is very healthy. It's packed with vitamins and minerals like iron, vitamin K, and vitamin C, and is low in calories. Its high fiber content also aids digestion and may help regulate blood sugar and cholesterol levels.
Per 100g, menthi kura provides approximately 49 calories, 4.4g protein, 6g carbohydrates, and 0.9g fat. It's particularly rich in iron, vitamin K, and vitamin C, and contains beneficial antioxidants, making it a nutrient-dense vegetable.
Yes, menthi kura can be beneficial for weight loss. It's low in calories and fat, yet high in fiber and protein, which can promote satiety and reduce overall calorie intake. Its fiber content also supports healthy digestion.
Yes, menthi kura is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following both vegan and gluten-free diets.
Yes, menthi kura is often recommended for diabetics. Its high fiber content and specific compounds are known to help regulate blood sugar levels by slowing down glucose absorption. However, it should be consumed as part of a balanced diet.
Menthi kura is versatile and can be cooked in various ways. It's commonly stir-fried with spices, added to curries, dals, or used in flatbreads like parathas. Always wash the leaves thoroughly before cooking.
Menthi kura has a distinct, slightly bitter taste with earthy and aromatic notes. When cooked, the bitterness mellows, and it imparts a unique, savory flavor to dishes. Blanching can further reduce its bitterness if desired.
menthi kura is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring menthi kura with step-by-step instructions.
Browse recipes →To store fresh menthi kura, wrap the unwashed leaves loosely in a damp paper towel and place them in an airtight container or a plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 3-5 days.
Fresh menthi kura leaves should be vibrant green, crisp, and free from any yellowing, wilting, or dark spots. Avoid bunches with slimy or discolored leaves, as these indicate spoilage.
While technically edible raw, menthi kura has a more pronounced bitter taste when uncooked. It's generally preferred cooked, as cooking helps to mellow its bitterness and enhance its flavor in dishes.
