Methi Dana
Also known as: Fenugreek Seeds, Methi, Vendhayam, Menthulu, Uluva, Methi Seeds, Dried Fenugreek Seeds
Loading...
Also known as: Fenugreek Seeds, Methi, Vendhayam, Menthulu, Uluva, Methi Seeds, Dried Fenugreek Seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they can last for up to 12 months.
Roasting the seeds lightly or soaking them in water for several hours/overnight significantly reduces their bitterness.
Yellow mustard seeds can provide a similar look and texture, while a tiny amount of maple syrup can mimic the aroma in some recipes.
Yes, but they are very hard and bitter. It is better to soak them overnight or sprout them before consumption.
Yes, the high fiber content helps in promoting satiety and reducing appetite, which can aid weight management.
Look for seeds that are golden-brown, hard, and free from dust, stones, or mold. They should have a strong, maple-like aroma.
While not necessary, you can freeze them in an airtight bag to extend shelf life, though dry storage is usually sufficient.
They are used in pickles, spice blends like sambar powder, tempering for dals, and in certain vegetable curries.
Methi Dana is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →