Methi Dana
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Methi Dana is highly nutritious, providing 23g of protein and significant fiber per 100g. It is well-regarded for its anti-inflammatory properties and its ability to support heart and digestive health.
Methi Dana is frequently used to manage blood sugar because its high fiber content and specific compounds help slow the absorption of carbohydrates. This can improve insulin sensitivity and help regulate glucose levels in diabetics.
Methi Dana can aid weight loss due to its high fiber content, which promotes a feeling of fullness and reduces appetite. Many people consume fenugreek water in the morning to help control cravings and boost metabolism.
Yes, Methi Dana is keto-friendly when used as a spice. Although it has 58.3g of carbs per 100g, the typical serving size is very small (about 1-2 teaspoons), resulting in a negligible impact on daily carb counts.
Yes, Methi Dana is a natural plant seed and is both 100% vegan and naturally gluten-free. It is safe for individuals with celiac disease or those following a plant-based lifestyle.
Methi Dana has a distinctively bitter taste with nutty and slightly sweet undertones, often compared to maple syrup. When toasted or cooked, the bitterness mellows and the aroma becomes more savory.
It is commonly used in Indian curries, pickles, and lentil dishes. You can temper the seeds in hot oil at the start of cooking to release their aroma, or soak and sprout them to add to salads.
Methi Dana is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →To reduce bitterness, you can lightly dry-roast the seeds before use or soak them in water overnight. Discarding the soaking water and using the softened seeds helps significantly mellow the flavor profile.
Methi Dana is a well-known galactagogue, meaning it may help increase breast milk production in lactating mothers. However, it is always recommended to consult with a healthcare provider before adding it to your diet for this purpose.
Store Methi Dana in an airtight container in a cool, dry, and dark place like a pantry. Whole seeds can stay fresh and maintain their potency for up to 2 to 3 years if kept away from moisture.
