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Also known as: Metkut, Maharashtrian Metkut, Metkut Bhaat powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, metkut powder is considered healthy. It's rich in plant-based protein and dietary fiber from lentils and grains, which aids digestion and promotes satiety. It also contains beneficial spices like turmeric and cumin, known for their anti-inflammatory and digestive properties.
Per 100g, metkut powder contains approximately 361 calories, 16.2g of protein, 65.8g of carbohydrates, and 5.1g of fat. It provides a good source of complex carbohydrates for sustained energy.
Yes, metkut powder is beneficial for digestion. Its high fiber content from lentils and grains supports gut health, while spices like cumin and asafoetida are traditionally used to aid digestion and reduce bloating.
Metkut powder often contains roasted grains like rice or wheat, so it is typically not gluten-free. Always check the ingredient list on the specific product packaging to confirm, especially if you have a gluten sensitivity.
Yes, metkut powder is generally vegan. It is a blend of roasted lentils, grains, and spices, containing no animal products or by-products, making it suitable for a plant-based diet.
No, metkut powder is not keto-friendly. With approximately 65.8g of carbohydrates per 100g, it is high in carbs due to its lentil and grain content, making it unsuitable for a ketogenic diet.
Metkut powder is traditionally mixed with hot rice and ghee (clarified butter) or oil to create a flavorful and nutritious meal. It can also be sprinkled over curries, dals, or vegetables as a seasoning, or used to flavor snacks.
metkut powder is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 16.2 grams of protein, it's a nutritious addition to many dishes.
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Metkut powder has a savory, nutty, and mildly spicy flavor profile. The roasted lentils and grains provide a hearty base, complemented by aromatic spices like cumin, coriander, and sometimes a hint of asafoetida and chili.
Store metkut powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps preserve its flavor and aroma for longer.
When stored properly, metkut powder can last for 6-12 months. Its potency and flavor will gradually diminish over time, so it's best to use it within a year of purchase for optimal taste.