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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican blend cheese is a nutrient-dense dairy product that provides high amounts of calcium, protein, and Vitamin B12. While it supports bone health and muscle repair, it is also high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.
Mexican blend cheese is an excellent source of protein, containing approximately 24.5 grams per 100-gram serving. This high protein content makes it beneficial for muscle growth, repair, and maintaining satiety throughout the day.
Yes, Mexican blend cheese is very keto-friendly. With approximately 29.5g of fat and only 2.5g of carbohydrates per 100g, it fits perfectly into high-fat, low-carb dietary patterns like the ketogenic diet.
Naturally, the cheeses in the blend are gluten-free. However, pre-shredded varieties often use anti-caking agents like potato starch or cellulose; while these are typically gluten-free, individuals with Celiac disease should always check the label for potential cross-contamination.
Most commercial Mexican blends are a combination of Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses. This mix is designed to provide a balance of sharp and mild flavors with superior melting capabilities.
Yes, this blend is specifically formulated for melting. The inclusion of Monterey Jack and Queso Quesadilla ensures a smooth, gooey consistency, making it ideal for dishes like nachos, quesadillas, and enchiladas.
Yes, you can freeze Mexican blend cheese for up to 6 months in an airtight container. While the texture may become slightly more crumbly once thawed, it will still melt perfectly when used in cooked dishes.
Mexican Blend Cheese is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy product category with complete nutrition information.
View all dairy product →Discover 1 recipes featuring mexican blend cheese with step-by-step instructions.
Browse recipes →Once opened, a bag of shredded Mexican blend cheese typically stays fresh for 5 to 7 days if kept in a sealed container. Unopened packages generally last until the 'best by' date printed on the bag.
No, it is a dairy product and contains lactose. However, because it contains aged cheeses like Cheddar and Monterey Jack, the lactose content is lower than that of fresh milk, which some people with mild lactose intolerance may find easier to digest.
It is an excellent source of calcium and phosphorus for bone health, and it provides Vitamin B12, which is essential for nerve function and red blood cell formation. It also contains small amounts of Vitamin A and zinc.