Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican cheese blend can be part of a healthy diet in moderation. It's an excellent source of calcium, phosphorus, and high-quality protein, which are vital for bone health and muscle maintenance. However, it is also high in calories and saturated fat, so portion control is key.
Per 100 grams, Mexican cheese blend typically contains approximately 380 calories and 24 grams of protein. It also provides about 30 grams of fat and 3 grams of carbohydrates, making it a calorie-dense food.
Due to its high calorie and fat content, Mexican cheese blend should be consumed in moderation if you are trying to lose weight. While its protein content can contribute to satiety, excessive intake can easily lead to a calorie surplus. Focus on smaller portions to enjoy its flavor without overdoing it.
No, Mexican cheese blend is not typically lactose-free. As it's made from various dairy cheeses like Monterey Jack, Cheddar, Asadero, and Queso Blanco, it contains lactose. Individuals with severe lactose intolerance may experience digestive discomfort.
Yes, most Mexican cheese blends are naturally gluten-free. Cheese itself does not contain gluten. However, it's always wise to check the ingredient label for any added anti-caking agents or other ingredients that might contain gluten, especially if you have a severe sensitivity.
Yes, Mexican cheese blend is generally considered keto-friendly. With only about 3 grams of carbohydrates per 100 grams and a high fat content, it fits well within the macronutrient requirements of a ketogenic diet. It provides flavor and fat without significantly impacting carb intake.
mexican cheese blend is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring mexican cheese blend with step-by-step instructions.
Browse recipes →Mexican cheese blend typically offers a mild to medium sharp flavor profile, often with a creamy texture and good meltability, thanks to the combination of cheeses like Monterey Jack, Cheddar, and Asadero. It's perfect for tacos, burritos, quesadillas, nachos, enchiladas, and other Tex-Mex or Mexican dishes where a rich, melty cheese is desired.
Store Mexican cheese blend in its original packaging or an airtight container in the refrigerator. Proper storage helps prevent mold growth and keeps the cheese fresh. Avoid leaving it at room temperature for extended periods.
Unopened, Mexican cheese blend typically lasts until the 'best by' date printed on the package, usually several weeks. Once opened, it should be consumed within 5-7 days for best quality and safety. Always check for signs of spoilage like mold or an off smell.
Yes, you can freeze Mexican cheese blend, especially shredded varieties. Freezing may alter the texture slightly, making it more crumbly, but it will still be suitable for cooking applications like casseroles or sauces. For best results, freeze in an airtight bag and thaw in the refrigerator before use.