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mexican crema.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

crema mexicanaMexican sour cream

Recipes with mexican crema + Add to pantry

SERVING

CALORIES

320

PROTEIN

2.5g

CARBS

3.5g

FAT

32g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.3 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories320kcal—

Protein2.5g5%

Carbohydrates3.5g1%

Fiber0g0%

Sugar3.5g7%

Total fat32g41%

Saturated fat19g95%

Cholesterol95mg32%

Water61.5g—

MINERALS

Sodium35mg2%

Potassium100mg2%

Calcium75mg6%

Iron0.10mg1%

Magnesium10mg2%

Phosphorus100mg8%

Zinc0.30mg3%

Copper0.01mg1%

Manganese0.01mg0%

Selenium1.2µg2%

VITAMINS

Vitamin A300µg33%

Vitamin C0mg0%

Vitamin D0.50µg3%

Vitamin E0.10mg1%

Vitamin K1.3µg1%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.10mg8%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.02mg1%

Folate (B9)5.0µg1%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Contains calcium, a mineral essential for maintaining strong bones and teeth.
✓As a fermented food, it can contain probiotics that support a healthy gut microbiome, though this varies by brand.
✓Offers a dense source of calories from fat, providing sustained energy.

COOKING TIPS

In the kitchen.

1Due to its higher fat content compared to sour cream, it resists curdling in hot preparations, making it ideal for stirring into soups, sauces, and stews.
2Drizzle over tacos, enchiladas, or sopes as a finishing touch to add richness and a cooling counterpoint to spicy flavors.
3Whisk with lime juice, cilantro, and a pinch of salt to create a simple, creamy dressing for salads or a dip for vegetables.
4Use it to enrich desserts, such as tres leches cake or as a topping for fresh fruit.

STORAGE

Keep it fresh.

Keep refrigerated at all times at or below 40°F (4°C) in its original, tightly sealed container.
Once opened, use within one to two weeks for optimal freshness and safety. Do not freeze, as the texture will separate and become grainy upon thawing.

FAQ

Frequently asked questions.

What are the nutritional facts for Mexican crema?

Per 100 grams, Mexican crema typically contains around 320 calories, 32 grams of fat, 3.5 grams of carbohydrates, and 2.5 grams of protein. It's a calorie-dense ingredient primarily due to its high fat content.

Is Mexican crema vegan?

No, Mexican crema is not vegan. It is a dairy product made from cow's milk, similar to sour cream or crème fraîche, and therefore contains animal products.

Is Mexican crema gluten-free?

Yes, traditional Mexican crema is naturally gluten-free as it is made from milk and cultures. However, it's always wise to check the ingredient label for any added thickeners or flavorings that might contain gluten, especially with flavored varieties.

Is Mexican crema lactose-free?

Mexican crema is a fermented dairy product, which means the fermentation process breaks down some of the lactose. While it may be lower in lactose than regular milk, it is not entirely lactose-free and may still cause issues for individuals with severe lactose intolerance.

What does Mexican crema taste like and how is it typically used?

Mexican crema has a rich, tangy, and slightly salty flavor with a smooth, pourable consistency, thicker than heavy cream but thinner than sour cream. It's commonly drizzled over tacos, enchiladas, sopes, and soups, or used to enrich sauces and dressings, adding a creamy texture and bright flavor.

How does Mexican crema differ from sour cream or crème fraîche?

Mexican crema is typically thinner and has a milder tang and a slightly saltier flavor compared to American sour cream. It's also less prone to curdling when heated. Crème fraîche is similar in texture and mildness but generally has a higher fat content and is less tangy than sour cream, making it closer to Mexican crema in usage.

How should I store Mexican crema?

Mexican crema should always be stored in an airtight container in the refrigerator. Properly stored, an unopened container can last until its 'best by' date, while an opened container is typically good for about 1-2 weeks.

Can you freeze Mexican crema?

While technically possible, freezing Mexican crema is not recommended. The high fat content can cause the emulsion to break, leading to a grainy or separated texture upon thawing. It's best consumed fresh or refrigerated for optimal quality.

RECIPES