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Also known as: crema mexicana, Mexican sour cream
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican crema provides fat-soluble vitamins like Vitamin A, essential for vision and immune function, and calcium for bone health. As a fermented dairy product, some brands may offer probiotics beneficial for gut health. However, it is high in calories and saturated fat, so it's best enjoyed in moderation as part of a balanced diet.
Per 100 grams, Mexican crema typically contains around 320 calories, 32 grams of fat, 3.5 grams of carbohydrates, and 2.5 grams of protein. It's a calorie-dense ingredient primarily due to its high fat content.
Due to its high calorie and fat content (320 calories and 32g fat per 100g), Mexican crema is not ideal for weight loss when consumed in large quantities. While it provides energy and some nutrients, moderation is key if you are managing your caloric intake for weight management.
No, Mexican crema is not vegan. It is a dairy product made from cow's milk, similar to sour cream or crème fraîche, and therefore contains animal products.
Yes, traditional Mexican crema is naturally gluten-free as it is made from milk and cultures. However, it's always wise to check the ingredient label for any added thickeners or flavorings that might contain gluten, especially with flavored varieties.
Mexican crema is a fermented dairy product, which means the fermentation process breaks down some of the lactose. While it may be lower in lactose than regular milk, it is not entirely lactose-free and may still cause issues for individuals with severe lactose intolerance.
Mexican crema has a rich, tangy, and slightly salty flavor with a smooth, pourable consistency, thicker than heavy cream but thinner than sour cream. It's commonly drizzled over tacos, enchiladas, sopes, and soups, or used to enrich sauces and dressings, adding a creamy texture and bright flavor.
mexican crema is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Mexican crema is typically thinner and has a milder tang and a slightly saltier flavor compared to American sour cream. It's also less prone to curdling when heated. Crème fraîche is similar in texture and mildness but generally has a higher fat content and is less tangy than sour cream, making it closer to Mexican crema in usage.
Mexican crema should always be stored in an airtight container in the refrigerator. Properly stored, an unopened container can last until its 'best by' date, while an opened container is typically good for about 1-2 weeks.
While technically possible, freezing Mexican crema is not recommended. The high fat content can cause the emulsion to break, leading to a grainy or separated texture upon thawing. It's best consumed fresh or refrigerated for optimal quality.
