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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it maintains its potency for 1 to 3 years.
Rub a small amount in your palm; if the aroma is weak or it smells like hay rather than citrus and spice, it should be replaced.
Marjoram is the closest substitute due to its floral notes. Mediterranean oregano can be used, but it is more savory and less citrusy.
No. Mexican oregano is related to lemon verbena and has citrus notes, while Mediterranean oregano is part of the mint family.
It is a staple in Mexican cuisine, used in chili, salsas, black beans, taco meats, and pozole.
No, pure dried Mexican oregano is naturally gluten-free.
Always crush the dried leaves between your hands right before adding them to the pot to activate the flavorful oils.
Freezing is not recommended for dried herbs as moisture can degrade the quality; keep it in a dry, airtight container instead.
Yes, it is surprisingly high in calcium, iron, and potassium per 100g, though typical usage amounts are small.
Mexican Oregano, dried is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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