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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, microwaved unsalted potatoes are quite healthy. They are an excellent source of potassium, Vitamin C, and Vitamin B6, supporting blood pressure regulation, immune function, and brain health. Being low in fat and sodium (when unsalted), they can be a nutritious part of a balanced diet.
A 100g serving of microwaved unsalted potato contains approximately 101 calories and 21.5g of carbohydrates. It also provides about 2.5g of protein and only 0.1g of fat, making it a relatively low-fat, moderate-calorie carbohydrate source.
Microwaved unsalted potatoes can be part of a weight loss diet due to their relatively low-calorie density and high satiety. Their fiber content helps you feel full, and when cooled, they develop resistant starch which can aid in gut health and potentially weight management. However, portion control and avoiding high-calorie toppings are key.
Yes, a plain microwaved unsalted potato is naturally gluten-free and vegan. Potatoes are a plant-based vegetable and do not contain any gluten-containing grains or animal products.
Diabetics can eat microwaved unsalted potatoes in moderation, but should be mindful of portion sizes as potatoes have a moderate to high glycemic index. Pairing them with protein and fiber can help mitigate blood sugar spikes. Cooling the potato after cooking can also increase resistant starch, which may have a more favorable impact on blood sugar.
To microwave a potato, first scrub it clean and pierce it several times with a fork to allow steam to escape. Place it on a microwave-safe plate and microwave on high for 5-10 minutes, depending on size, flipping halfway through. It's done when easily pierced with a fork.
microwaved unsalted potato is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring microwaved unsalted potato with step-by-step instructions.
Browse recipes →A plain microwaved potato has a mild, earthy, and slightly starchy flavor with a soft, fluffy texture. The taste is neutral, making it a versatile base for various seasonings and toppings.
Cooked microwaved potatoes should be stored in an airtight container in the refrigerator within two hours of cooking. They can be safely stored for 3-4 days. Reheat thoroughly before eating.
Microwaving is generally a good method for retaining nutrients in potatoes, often better than boiling, as it uses less water and shorter cooking times. It helps preserve water-soluble vitamins like Vitamin C and B vitamins.
Yes, microwaved potatoes, especially when allowed to cool completely after cooking, develop resistant starch. This type of starch acts as a prebiotic, feeding beneficial gut bacteria and potentially improving digestive health and blood sugar regulation.