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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mild cheddar cheese can be part of a healthy diet in moderation. It's an excellent source of calcium for bone health, high in protein for muscle support, and provides essential vitamins like B12 and minerals like phosphorus and zinc. However, it is also high in calories and saturated fat, so portion control is key.
Per 100 grams, mild cheddar cheese contains approximately 403 calories and 24.9 grams of protein. It also has about 33.1 grams of fat and 1.3 grams of carbohydrates, making it a nutrient-dense food.
While mild cheddar cheese is high in protein and fat, which can promote satiety, its high calorie density means it should be consumed in moderation for weight loss. Small portions can help you feel full, but excessive intake can contribute to a calorie surplus.
Mild cheddar cheese is naturally very low in lactose due to the cheesemaking process, where most of the lactose is converted to lactic acid or drained away with the whey. Many individuals with lactose intolerance can tolerate mild cheddar in small to moderate amounts, but it is not entirely lactose-free.
Yes, mild cheddar cheese is naturally gluten-free. It is made from milk, cultures, enzymes, and salt, none of which contain gluten. Always check labels for any added ingredients if you have severe gluten sensitivities.
Yes, mild cheddar cheese is very keto-friendly. With only about 1.3 grams of carbohydrates per 100 grams, it fits well into a ketogenic diet. It provides healthy fats and protein, which are essential for maintaining ketosis.
mild cheddar cheese is a versatile ingredient found in cuisines around the world. With 403 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring mild cheddar cheese with step-by-step instructions.
Browse recipes →Mild cheddar cheese has a creamy, smooth texture and a delicate, slightly tangy flavor. It's less sharp and complex than aged cheddars, making it a versatile and approachable cheese that appeals to a wide range of palates.
Mild cheddar cheese is incredibly versatile. It melts beautifully, making it perfect for grilled cheese sandwiches, macaroni and cheese, quesadillas, and casseroles. It's also great sliced for sandwiches, cubed for snacks, or shredded over salads and baked potatoes.
Store mild cheddar cheese in the refrigerator, ideally in its original packaging or tightly wrapped in plastic wrap or parchment paper. This helps prevent it from drying out and absorbing odors from other foods. Keep it in the cheese drawer if your fridge has one, as it offers more stable temperatures.
An unopened block of mild cheddar cheese can last for several months in the refrigerator, often past its 'best by' date. Once opened, it's best consumed within 3-4 weeks for optimal freshness and flavor. If mold appears on the surface, you can usually cut off at least an inch around and below the mold, as long as it's a hard cheese.