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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mild curry powder is a healthy addition to your diet as it is a blend of nutrient-dense spices like turmeric, cumin, and coriander. It is rich in antioxidants and anti-inflammatory compounds while being low in calories per serving.
Mild curry powder offers anti-inflammatory benefits primarily from turmeric, aids in digestion, and supports bone health through minerals like calcium and magnesium. It also contains antioxidants that help combat oxidative stress and support the immune system.
Per 100g, mild curry powder contains 325 calories and 58.2g of carbohydrates. However, because a typical serving size is very small (about 1 teaspoon), it contributes very few calories and carbs to an individual meal.
Generally, mild curry powder is both vegan and gluten-free as it consists of ground plant-based spices. You should always check the label for potential anti-caking agents or fillers that might contain gluten if you have a severe intolerance.
Yes, it is keto-friendly. Although it contains 58.2g of carbs per 100g, the amount used in cooking is so small that the net carb count per serving is negligible, making it an excellent way to add flavor without adding sugar.
The main difference is the concentration of heat-producing spices like red chili peppers or black pepper. Mild curry powder focuses on aromatic spices like cumin and coriander to provide a warm, savory flavor without the intense spicy burn found in 'hot' or 'Madras' blends.
For the best flavor, 'bloom' the powder by sautéing it in oil or butter for 30-60 seconds before adding liquids or vegetables. This heat releases the essential oils in the spices, creating a deeper and more complex flavor profile in your dish.
Mild Curry Powder is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring mild curry powder with step-by-step instructions.
Browse recipes →You can create a substitute by mixing 1 part turmeric, 1 part cumin, and 1 part ground coriander. If you have Garam Masala, you can use that as well, though you may want to add extra turmeric to achieve the traditional yellow color and earthy flavor.
Store it in an airtight container in a cool, dark, and dry place like a pantry or spice drawer. While it doesn't expire in a way that is unsafe to eat, it will lose its aroma and potency after about 1 to 2 years.
Most high-quality mild curry powders are made purely of spices and do not contain added salt. However, some commercial 'curry seasoning' blends may include salt as a filler, so it is important to check the ingredient list if you are on a low-sodium diet.