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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mild Italian sausage is a good source of protein, B vitamins, and essential minerals like iron and zinc. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
There are approximately 15.5g of protein per 100g of mild Italian sausage. This makes it an effective food for supporting muscle repair, growth, and overall immune function.
Yes, mild Italian sausage is very keto-friendly because it is high in fat (25.5g) and very low in carbohydrates (1.5g per 100g). It is an excellent choice for those following a ketogenic or low-carb lifestyle.
While the primary ingredients are meat and spices, some brands use breadcrumbs or wheat-derived fillers as binders. Always check the ingredient label to ensure it is certified gluten-free if you have a sensitivity.
You can grill, pan-fry, or bake mild Italian sausage at 400°F (200°C) for about 20-25 minutes. Ensure the internal temperature reaches 160°F (71°C) to ensure it is fully cooked and safe to eat.
It has a savory and aromatic flavor profile characterized by garlic and fennel seeds. Unlike 'hot' Italian sausage, it does not contain red pepper flakes, making it flavorful without any spicy heat.
Yes, you can substitute it with pork sausage, turkey sausage, or even plant-based sausage alternatives. If you want the specific Italian flavor, ensure your substitute is seasoned with fennel and garlic.
Mild Italian Sausage is a versatile ingredient found in cuisines around the world. With 295 calories per 100g and 15.5 grams of protein, it's a nutritious addition to many dishes.
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Raw mild Italian sausage should be used within 1 to 2 days of purchase if kept in the refrigerator. Once cooked, the sausage can be safely stored in an airtight container for 3 to 4 days.
Yes, you can freeze mild Italian sausage for up to 2 months for the best quality. Wrap it tightly in freezer-safe wrap or airtight bags to prevent freezer burn and maintain its texture.
Because it contains 295 calories and 25.5g of fat per 100g, it is a calorie-dense food. While it can be part of a weight loss plan due to its high protein content, portion control is essential.