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Also known as: powdered milk, dry milk, dudh powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, milk powder is a concentrated source of essential nutrients. It's rich in calcium and phosphorus for bone health, high-quality protein for muscle repair, and B vitamins for energy metabolism. Fortified versions also provide Vitamin D, aiding calcium absorption and immune function.
Per 100g, milk powder contains approximately 496 calories, 25.8g of protein, 38g of carbohydrates, and 26.7g of fat. It also provides significant amounts of calcium, phosphorus, and B vitamins, making it a nutrient-dense ingredient.
Milk powder is calorie-dense due to its concentrated nature, so it should be consumed in moderation if you're aiming for weight loss. However, its high protein content can contribute to satiety, which may help manage appetite when incorporated into a balanced diet.
No, milk powder is not vegan. It is a dairy product made from cow's milk, making it unsuitable for a vegan diet. Plant-based milk powders, such as soy or oat milk powder, are available as vegan alternatives.
No, regular milk powder contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should look for specialized lactose-free milk powders or dairy-free alternatives.
Diabetics can consume milk powder in moderation, but they should be mindful of its carbohydrate content (38g per 100g) as it contains lactose, a sugar. It's best to consult a healthcare professional or dietitian for personalized dietary advice to manage blood sugar levels.
To reconstitute, typically mix 1 part milk powder with 3-4 parts water, adjusting to desired consistency. For best results, add the powder to a small amount of warm water first to make a smooth paste, then gradually add the remaining cold water and whisk thoroughly.
milk powder is a versatile ingredient found in cuisines around the world. With 496 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
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Milk powder is highly versatile and used to enrich flavor and texture in baked goods like bread, cakes, and cookies. It can also be added to smoothies, sauces, soups, homemade chocolates, or simply reconstituted as a beverage when fresh milk is unavailable.
Milk powder should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. Proper storage prevents clumping, oxidation, and helps preserve its quality and extend its shelf life.
Unopened, milk powder can last for 1-2 years beyond its best-by date if stored correctly. Once opened, it's best to use it within 3-6 months for optimal freshness and quality, though it may remain safe to consume longer if properly sealed.