minapappu
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, minapappu (also known as Urad Dal or Black Gram Split) is very healthy. It's a rich source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. These nutrients support digestion, heart health, and overall well-being.
Minapappu is highly nutritious, offering approximately 25.21g of protein and 58.97g of carbohydrates per 100g. It's an excellent source of dietary fiber, which aids digestion and promotes satiety. Additionally, it provides iron for hemoglobin production, magnesium and potassium for heart health, and folic acid.
Per 100g, minapappu contains approximately 341 calories and a significant 25.21g of protein. This makes it a substantial source of energy and a valuable plant-based protein, especially for vegetarians and vegans.
Minapappu can be beneficial for weight management due to its high protein and fiber content. Protein and fiber help you feel full longer, reducing overall calorie intake. However, like all legumes, it is calorie-dense, so portion control is important.
Yes, minapappu is naturally vegan as it is a legume derived from plants. It is also naturally gluten-free, making it a suitable ingredient for individuals following a gluten-free diet or those with celiac disease.
Yes, minapappu has a low glycemic index, which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. Its fiber content also helps in blood sugar management, making it a good choice for diabetics when consumed in moderation.
Minapappu typically requires soaking for several hours or overnight before cooking to soften it and reduce cooking time. After soaking, it can be ground into a paste for batters (like idli or dosa), boiled for dals, or used in various savory dishes. Ensure it's thoroughly cooked until tender.
minapappu is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Minapappu has a mild, earthy, and slightly nutty flavor. It's a staple in South Indian cuisine, famously used to make batters for idli and dosa, and also for crispy vadas. It's also used in various dals, curries, and savory snacks, providing a creamy texture and protein boost.
Minapappu should be stored in a cool, dry, and airtight container away from direct sunlight and moisture. Proper storage helps prevent spoilage and insect infestation. When stored correctly, it can last for several months to a year.
No, minapappu is not considered keto-friendly or low-carb. With approximately 58.97g of carbohydrates per 100g, it is a significant source of carbs and would not fit into a strict ketogenic or very low-carb diet.