Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, savory minced chicken filling wrapped in a delicate dough, first steamed to perfection and then pan-fried until the bottom is golden and crispy. A popular Indo-Chinese street food snack that's impossible to resist, especially with a spicy dipping sauce.
Tender, spicy dumplings made with minced chicken and chickpea flour, boiled and then stir-fried with aromatic spices. A delicious Rajasthani-inspired fusion dish that's perfect as an appetizer or a unique main course.
Crispy on the outside, soft and savory on the inside, these chicken cutlets are a beloved Bengali street food. Minced chicken and potatoes are spiced with classic Bengali masalas, then breaded and fried to golden perfection. A perfect evening snack!
Yes, minced chicken is a very healthy lean protein source. It's excellent for muscle growth and repair, rich in essential nutrients like niacin (Vitamin B3), selenium, and phosphorus, which support energy metabolism, immune function, and bone health.
Per 100g, minced chicken contains approximately 17.4g of protein and 143 calories. It is also very low in carbohydrates (0g) and provides about 8.1g of fat, making it a nutrient-dense choice.
Yes, minced chicken can be excellent for weight loss due to its high protein content and relatively low-calorie count. Protein helps increase satiety, reduce appetite, and preserve muscle mass during calorie restriction, supporting effective weight management.
Yes, plain minced chicken is naturally gluten-free. However, always check labels if buying pre-seasoned or processed minced chicken products, as some additives or marinades might contain gluten.
Yes, minced chicken is very keto-friendly. It's high in protein and fat (depending on the cut, but even lean minced chicken fits well) and contains 0g carbohydrates, making it an ideal ingredient for ketogenic diets.
Minced chicken can be halal or kosher, but it depends entirely on how the chicken was slaughtered and processed according to Islamic or Jewish dietary laws. Look for specific halal or kosher certification on the product packaging to ensure it meets these requirements.
Minced chicken is versatile and cooks quickly. It can be browned in a pan for dishes like tacos or pasta sauces, shaped into patties for burgers, or used in meatballs, stir-fries, and casseroles. Ensure it's cooked through to an internal temperature of 165°F (74°C).
minced chicken is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 17.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring minced chicken with step-by-step instructions.
Browse recipes →Minced chicken is incredibly versatile and can be used in a wide range of dishes. Common uses include chicken burgers, meatballs, tacos, burritos, stir-fries, curries, pasta sauces (like bolognese), lettuce wraps, and as a filling for dumplings or spring rolls.
Store raw minced chicken in its original packaging on the bottom shelf of the refrigerator to prevent drips onto other foods. It should be used within 1-2 days of purchase or frozen for longer storage, typically up to 3-4 months.
Fresh minced chicken should have a light pink color and a very mild odor. If it appears grayish, has a slimy texture, or emits a strong, sour, or off-putting smell, it has likely spoiled and should be discarded immediately.
