minced lamb
Also known as: ground lamb, lamb mince
Loading...
Also known as: ground lamb, lamb mince
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Aromatic basmati rice layered with spiced minced lamb, fragrant with saffron and mint. This classic Mughlai dish is a one-pot wonder, perfect for a festive meal or a special weekend dinner.
A delicious twist on classic street food! Crispy papdis are loaded with savory, spiced minced lamb and drizzled with tangy chutneys, cool yogurt, and crunchy sev. An irresistible appetizer for any gathering.
A delicious North Indian flatbread, soft and fluffy, stuffed with a savory, spiced minced lamb filling. Perfect for a hearty meal, this naan is best enjoyed hot with a side of raita or a simple curry.
A hearty and flavorful North Indian curry featuring tender minced lamb and sweet green peas simmered in a rich, aromatic blend of onions, tomatoes, and spices. Perfect with hot rotis or naan for a satisfying meal.
Minced lamb is a rich source of high-quality protein, essential for muscle growth and repair. It also provides significant amounts of heme iron, B vitamins (especially B12), and zinc, which support energy metabolism, immune function, and prevent anemia. However, it can be high in saturated fat and calories, so moderation is key.
Per 100g, minced lamb typically contains around 282 calories and 16.56g of protein. It's also high in fat, with approximately 23.41g per 100g, and contains 0g of carbohydrates.
While minced lamb is a good source of satiating protein, which can aid in weight management, its higher calorie and fat content means it should be consumed in moderation if weight loss is the goal. Opting for leaner cuts or draining excess fat after cooking can help reduce its caloric density.
Yes, plain minced lamb is naturally gluten-free. However, always check ingredient labels if purchasing pre-seasoned or processed minced lamb products, as some additives or marinades might contain gluten.
Yes, minced lamb is very keto-friendly. It is high in fat and protein, with virtually no carbohydrates, making it an excellent choice for those following a ketogenic diet to meet their macronutrient goals.
Minced lamb can be halal or kosher, but this depends entirely on how the animal was slaughtered and processed according to Islamic or Jewish dietary laws. You must purchase minced lamb specifically certified as halal or kosher by a recognized authority to ensure it meets these requirements.
Minced lamb is incredibly versatile. Popular dishes include Shepherd's pie, meatballs, kebabs, curries, moussaka, and various Mediterranean or Middle Eastern dishes. It can be browned and crumbled, shaped into patties, or mixed into sauces.
minced lamb is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 16.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring minced lamb with step-by-step instructions.
Browse recipes →Minced lamb has a distinct, rich, and slightly gamey flavor compared to minced beef. Its taste is often described as more robust and earthy, which pairs well with strong herbs and spices like rosemary, mint, garlic, and cumin.
Fresh minced lamb should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and used within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months.
Spoiled minced lamb will typically develop a sour or strong, unpleasant odor. Its color may change from a reddish-pink to a dull grey or greenish hue, and it might feel slimy to the touch. If you notice any of these signs, it's best to discard it.