minced meat
Also known as: ground meat, mince meat, keema
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Also known as: ground meat, mince meat, keema
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and flavorful North Indian curry featuring tender minced meat (keema) cooked with fresh, slightly bitter fenugreek leaves (methi) in a rich onion-tomato gravy. Perfect with warm rotis or pav.
A classic North Indian curry featuring spiced minced meat and sweet green peas, simmered in a rich onion-tomato gravy. It's a hearty and flavorful dish, perfect with hot rotis or pav.
A royal Mughlai delicacy where a whole chicken is marinated in rich spices, stuffed with spiced minced meat and eggs, and slow-cooked in a creamy, nutty gravy. A perfect centerpiece for any celebration.
Juicy, flavorful minced meat kababs, seasoned with aromatic spices and fresh herbs, then grilled to perfection. A classic appetizer or main course, perfect for any celebration or barbecue.
Minced meat is a good source of high-quality protein, essential for muscle repair and growth. It's also rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and the immune system. However, its fat content can be high depending on the lean-to-fat ratio, so moderation is key.
Per 100g, minced meat typically contains around 17.1g of protein and approximately 254 calories. The exact values can vary based on the type of meat (e.g., beef, pork, lamb) and its lean-to-fat ratio.
Minced meat can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, it's important to choose leaner cuts to reduce calorie and fat intake. Portion control is also crucial for effective weight management.
Yes, plain minced meat is naturally gluten-free. However, always check the label if you're buying pre-seasoned or pre-prepared minced meat products, as some may contain gluten-containing additives or fillers.
Yes, minced meat is very keto-friendly. It contains 0g of carbohydrates per 100g and is a good source of fat (20.3g per 100g) and protein, making it an excellent staple for a ketogenic diet.
To cook minced meat safely, brown it thoroughly in a pan over medium-high heat, breaking it up with a spoon, until no pink remains and it reaches an internal temperature of 160°F (71°C). Drain any excess fat if desired, then incorporate it into your dish.
Minced meat is incredibly versatile and used in a wide array of dishes. Popular uses include meatballs, meatloaf, tacos, chili, Bolognese sauce, shepherd's pie, burgers, and various stir-fries or casseroles.
minced meat is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh minced meat should be stored in the coldest part of your refrigerator and cooked within 1-2 days of purchase. For longer storage, it can be frozen in airtight packaging for up to 3-4 months. Thaw frozen minced meat in the refrigerator before cooking.
Spoiled minced meat will typically have a sour or off odor, a slimy texture, and may appear dull brown or grayish-green in color. If you notice any of these signs, it's best to discard it to avoid foodborne illness.
No, it is generally not safe to eat minced meat raw. Raw or undercooked minced meat can harbor harmful bacteria like E. coli or Salmonella, which can cause severe foodborne illness. Always cook minced meat thoroughly to the recommended internal temperature.
