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Also known as: mutton keema, ground mutton, mutton mince, minced mutton, ground mutton meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy minced mutton meatballs packed with aromatic spices and fried to golden perfection. A classic Mughlai appetizer that melts in your mouth, perfect with mint chutney.
A rich and aromatic mutton mince curry from the heart of Odisha. Tender minced mutton and soft potatoes are simmered in a fragrant, spicy gravy, making it a perfect comfort food to enjoy with steamed rice or fresh rotis.
A fiery and aromatic minced mutton dish from the heart of Rajasthan. Cooked with a blend of classic spices and yogurt until rich and flavorful, this semi-dry keema is perfect with bajra rotis or pav.
Crispy on the outside, tender and spicy on the inside. These savory minced mutton patties are a classic Indian appetizer, perfect for parties or an evening snack with a cup of chai.
Yes, minced mutton is a rich source of high-quality protein, essential for muscle health, and provides vital nutrients like heme iron, Vitamin B12, and zinc. However, it is high in calories and saturated fat, so it's best consumed in moderation as part of a balanced diet.
Per 100g, minced mutton contains approximately 294 calories, 17.1g of protein, and 24.8g of fat. It has virtually no carbohydrates. This makes it a calorie-dense protein source.
While minced mutton is high in protein, which can aid satiety, its high calorie and fat content (294 calories, 24.8g fat per 100g) means it should be consumed mindfully for weight loss. Opt for leaner preparations or drain excess fat after cooking to reduce calorie intake.
Yes, plain minced mutton is naturally gluten-free. However, always check ingredient labels if purchasing pre-seasoned or processed minced mutton products, as some additives or marinades might contain gluten.
Yes, minced mutton is highly keto-friendly due to its zero carbohydrate content and high fat and protein profile. It can be a staple in a ketogenic diet, providing essential nutrients without impacting carb limits.
Minced mutton is low in carbohydrates, which is beneficial for blood sugar management in diabetics. However, its high saturated fat content should be considered, as excessive intake can impact heart health. Diabetics should consume it in moderation and focus on leaner preparations.
Minced mutton is versatile and can be browned in a pan for dishes like curries, keema, or shepherd's pie. It can also be shaped into patties for burgers, meatballs, or koftas, and baked or grilled. Ensure it's cooked thoroughly until no pink remains.
minced mutton is a versatile ingredient found in cuisines around the world. With 294 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
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Minced mutton has a distinct, robust, and slightly gamey flavor compared to beef or lamb. Its taste is richer and more intense, which pairs well with strong spices and herbs in various cuisines, particularly South Asian and Middle Eastern dishes.
Fresh minced mutton should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and used within 1-2 days. For longer storage, it can be frozen in airtight packaging for up to 3-4 months.
Fresh minced mutton should have a reddish-pink color and a mild, slightly gamey smell. Signs of spoilage include a dull, grayish-brown color, a sour or strong off-odor, and a slimy texture. If any of these signs are present, discard it.
