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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mini marshmallows are primarily sugar, providing a quick source of simple carbohydrates for energy. While they are fat-free and cholesterol-free, their high sugar content means they should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
Per 100 grams, mini marshmallows contain approximately 318 calories and 81.3 grams of carbohydrates, almost all of which come from sugar. They offer very little protein (1.8g) and minimal fat (0.2g).
No, mini marshmallows are not ideal for weight loss. They are calorie-dense and high in sugar, which can contribute to excess calorie intake and hinder weight management goals if consumed frequently or in large quantities.
Most traditional mini marshmallows are not vegan because they contain gelatin, which is an animal-derived protein. However, some brands offer vegan versions made with plant-based gelling agents like agar-agar or carrageenan, so always check the label.
Yes, most mini marshmallows are naturally gluten-free as their primary ingredients (sugar, corn syrup, gelatin) do not contain gluten. However, it's always best to check the product label for a "gluten-free" certification, especially if you have celiac disease or a severe gluten sensitivity, to ensure no cross-contamination.
Diabetics should consume mini marshmallows with caution and in very limited quantities due to their high sugar content, which can cause a rapid spike in blood sugar levels. It's best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
mini marshmallows is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring mini marshmallows with step-by-step instructions.
Browse recipes →Mini marshmallows are incredibly versatile in desserts. They are popular for topping hot chocolate, making s'mores, creating crispy treats like Rice Krispie squares, and adding a sweet, gooey texture to fruit salads, sweet potato casseroles, and various baked goods.
Yes, mini marshmallows melt easily. They can be melted gently over low heat on the stovetop, in the microwave in short bursts, or in the oven, often used to create a gooey topping for desserts or to bind ingredients together in recipes like crispy treats.
To keep mini marshmallows soft and prevent them from becoming sticky or hard, store them in an airtight container or their original sealed bag. Keep them in a cool, dry place away from direct sunlight and humidity.
Unopened mini marshmallows have a long shelf life, often lasting 6-12 months past their best-by date if stored properly. Once opened, they are best consumed within a few weeks to a month, as they can dry out and become stale or sticky over time.