mini pretzels
Also known as: pretzel bites, small pretzels, नमकीन प्रेत्ज़ेल
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Also known as: pretzel bites, small pretzels, नमकीन प्रेत्ज़ेल
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mini pretzels can provide a quick source of energy due to their refined carbohydrates and are typically low in fat compared to many other savory snacks. They often contain enriched flour, which can be a source of B vitamins. However, they are high in sodium and refined carbs, offering limited fiber and protein, so moderation is key.
Per 100g, mini pretzels contain approximately 384 calories and 80.39g of carbohydrates. They also provide about 10.04g of protein and 2.93g of fat, making them a carb-heavy snack.
While mini pretzels are relatively low in fat compared to some other snacks, their high carbohydrate and calorie content means they should be consumed in moderation for weight loss. They offer limited satiety due to low fiber and protein, which can lead to overconsumption. Portion control is essential.
Traditional mini pretzels are made from wheat flour and are not gluten-free. However, many brands now offer gluten-free versions made from alternative flours like rice or corn, so always check the product label if you have a gluten sensitivity or celiac disease.
Most traditional mini pretzels are vegan, as they are typically made from flour, water, yeast, and salt, without any animal products. However, some flavored varieties might contain dairy (like cheese powder) or other non-vegan ingredients, so it's always best to check the ingredient list.
Diabetics can eat mini pretzels in very small, controlled portions, but they should be mindful of the high carbohydrate content, which can significantly impact blood sugar levels. It's best to pair them with a source of protein or fat to slow glucose absorption and monitor blood sugar carefully.
mini pretzels is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 10.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring mini pretzels with step-by-step instructions.
Browse recipes →Mini pretzels are versatile! They can be crushed and used as a crunchy topping for desserts like ice cream or yogurt, incorporated into snack mixes with nuts and dried fruit, or used as a base for sweet and savory treats like chocolate-covered pretzels or pretzel bark. They also add texture to certain salads or casseroles.
Mini pretzels have a distinct salty, slightly malty flavor with a satisfying crunch. Their taste is generally mild, making them a good base for various seasonings or dips, and they offer a classic savory snack experience.
To keep mini pretzels fresh and crunchy, store them in an airtight container or their original sealed bag in a cool, dry place away from direct sunlight and moisture. Exposure to air will make them stale quickly.
Unopened mini pretzels typically last for several months past their 'best by' date if stored properly. Once opened, they are best consumed within 1-2 weeks to maintain optimal freshness and crunch, though they may remain safe to eat for longer if kept in an airtight container.