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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While miniature marshmallows are fat-free and cholesterol-free, they are high in sugar and simple carbohydrates, providing 318 calories per 100g. They offer a quick energy boost but lack significant vitamins, minerals, or fiber, so they should be consumed in moderation as a treat.
A 100g serving of miniature marshmallows contains approximately 318 calories and 81.3g of carbohydrates. Most of these carbs come from sugar and corn syrup, making them a high-glycemic food that provides immediate energy.
Most standard miniature marshmallows are not vegan because they contain gelatin, an animal-derived protein. However, many specialty brands now produce vegan versions using plant-based gelling agents like carrageenan or soy protein.
Most miniature marshmallows are naturally gluten-free as they are primarily made of sugar, corn syrup, and cornstarch. However, you should always check the packaging for a gluten-free label to ensure there is no cross-contamination during manufacturing.
No, miniature marshmallows are not keto-friendly. With over 81g of carbohydrates per 100g, even a small handful can exceed the daily carb limit for a ketogenic diet and cause a significant spike in blood sugar.
You can melt them in the microwave in 30-second intervals, stirring between each, or on the stovetop over low heat with a small amount of butter or water. Their small size allows them to melt much faster and more evenly than standard-sized marshmallows.
Yes, you can substitute them by weight or volume; generally, 10 miniature marshmallows are equivalent to one large marshmallow. They are often preferred for topping hot cocoa or folding into cookie dough because they distribute more evenly.
miniature marshmallows is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring miniature marshmallows with step-by-step instructions.
Browse recipes →Store them in an airtight container or a tightly sealed bag in a cool, dry place. If they begin to harden, placing a slice of fresh white bread in the bag for 24 hours can help restore their soft, fluffy texture.
Unopened bags typically last 6 to 8 months past their production date. Once opened, they should be consumed within 1 to 2 months, as exposure to air will cause them to become sticky or dry and tough.
Most mainstream brands use porcine (pig) gelatin, which is not halal or kosher. To meet these dietary requirements, look for specific certifications on the packaging indicating the use of fish-based or bovine gelatin processed according to religious laws.