Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mint cilantro chutney is generally considered healthy. It's rich in antioxidants from fresh herbs, aids digestion, and is a good source of vitamins A, C, and K. It's also a low-calorie and low-fat condiment, making it a nutritious addition to meals.
Per 100g, mint cilantro chutney typically contains around 95 calories, 2g of protein, 6.67g of carbohydrates, and 6.67g of fat. These values can vary slightly based on the specific recipe and ingredients used.
Yes, it can be beneficial for weight loss. As a low-calorie and low-fat condiment, it offers a flavorful alternative to heavier, cream-based sauces, helping to reduce overall calorie intake while adding nutritional benefits from fresh herbs.
Typically, yes. Traditional mint cilantro chutney recipes are made with fresh herbs, spices, ginger, garlic, and often a touch of lemon or lime juice, making them naturally vegan. Always check labels if buying pre-made to ensure no dairy or other animal products are added.
Yes, homemade mint cilantro chutney is naturally gluten-free as its primary ingredients (herbs, spices, aromatics) do not contain gluten. For store-bought versions, it's always wise to check the ingredient list for any hidden gluten-containing additives or cross-contamination warnings.
Mint cilantro chutney offers a vibrant, fresh, and tangy flavor profile. It combines the cooling, peppery notes of mint with the bright, citrusy taste of cilantro, often balanced with a hint of spice from green chilies and tang from lime or tamarind.
mint cilantro chutney is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring mint cilantro chutney with step-by-step instructions.
Browse recipes →It's incredibly versatile! It's commonly served as a dipping sauce for samosas, pakoras, or kebabs. It also makes a great spread for sandwiches, wraps, or burgers, and can be drizzled over grilled meats, fish, or vegetables to add a burst of fresh flavor.
Store mint cilantro chutney in an airtight container in the refrigerator. To help maintain its vibrant color and freshness, you can add a thin layer of oil (like olive or vegetable oil) on top before sealing the container.
When stored properly in an airtight container in the refrigerator, homemade mint cilantro chutney typically lasts for about 5-7 days. Its vibrant color and fresh flavor are best enjoyed within the first few days of preparation.
Yes, mint cilantro chutney freezes very well. Pour it into ice cube trays and once frozen solid, transfer the cubes to a freezer-safe bag or container. This allows for convenient portioning and extends its shelf life for up to 2-3 months.