Mint Sprig
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mint is very healthy as it is rich in antioxidants and anti-inflammatory compounds. It is widely known to aid digestion, freshen breath, and may even help alleviate symptoms of the common cold and allergies.
Mint is extremely low in calories, with 100g containing only 44 calories. Since a single sprig weighs very little, it adds negligible calories to your diet while providing significant flavor and nutrients.
Yes, mint is keto-friendly and low-carb. With only about 8.41g of total carbohydrates per 100g, the small amount typically used in cooking or drinks has a minimal impact on daily carb counts.
Yes, mint is a natural herb and is both 100% vegan and gluten-free. It is a safe and healthy addition for almost all dietary patterns, including paleo and Whole30.
Mint sprigs are versatile; they can be used as a garnish for cocktails and desserts, steeped in hot water for tea, or chopped into salads and sauces. They pair exceptionally well with lamb, peas, chocolate, and citrus flavors.
Mint has a distinctively cool, refreshing, and slightly sweet flavor with a peppery finish. This cooling sensation is caused by menthol, which triggers cold-sensitive receptors in the mouth and throat.
The stems of young, tender mint sprigs are edible and flavorful. However, as the plant matures, the stems can become woody and bitter, so it is often better to strip the leaves for culinary use in those cases.
Mint Sprig is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →To keep mint fresh, place the stems in a glass of water like a bouquet and cover the leaves loosely with a plastic bag in the fridge. Alternatively, wrap them in a damp paper towel and store them in a sealed container.
Yes, you can freeze mint. The best method is to place leaves in ice cube trays, fill with water, and freeze; these cubes can then be dropped directly into drinks, smoothies, or soups later.
Fresh mint should have vibrant green leaves and a strong, pleasant aroma. If the leaves are turning black or brown, feel slimy to the touch, or have lost their characteristic scent, the mint has spoiled.