mint sprigs
Also known as: Pudina, mint stalks, mint stems
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Also known as: Pudina, mint stalks, mint stems
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mint is very healthy. It's low in calories and rich in antioxidants, vitamins, and minerals. It's particularly known for aiding digestion, soothing upset stomachs, and potentially improving brain function.
Mint sprigs are low in calories, with 100g containing only 44 calories, 3.29g protein, 8.41g carbs, and 0.73g fat. They are also a good source of antioxidants and anti-inflammatory compounds like rosmarinic acid.
Yes, mint is well-known for its digestive benefits. Its menthol content can help relax the muscles of the digestive tract, aiding in digestion and soothing symptoms of an upset stomach, indigestion, and even irritable bowel syndrome.
Yes, fresh mint sprigs are naturally vegan and gluten-free. As a plant-based herb, it fits perfectly into both vegan and gluten-free diets without any concerns.
Yes, mint is very low in carbohydrates, making it suitable for keto and low-carb diets. With only 8.41g of carbs per 100g, and typically consumed in much smaller quantities, it adds flavor without significantly impacting carb intake.
Mint sprigs are incredibly versatile. They are commonly used to flavor teas, cocktails like mojitos, and lemonades. In cooking, they add a fresh note to salads, sauces (like mint sauce for lamb), desserts, and various Middle Eastern and Asian dishes.
Fresh mint has a distinct, refreshing, and slightly sweet taste with a cool aftertaste due to its menthol content. It can range from subtly sweet to peppery, depending on the variety, and adds a bright, aromatic quality to dishes and drinks.
mint sprigs is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring mint sprigs with step-by-step instructions.
Browse recipes →To store fresh mint, trim the ends and place the sprigs upright in a glass with about an inch of water, like a bouquet. Cover loosely with a plastic bag and refrigerate. This method can keep mint fresh for up to a week or more.
Fresh mint sprigs will have vibrant green leaves that are firm and fragrant. If the leaves are wilted, discolored (yellow or black spots), slimy, or have an off-odor, the mint is likely spoiled and should be discarded.
Yes, mint sprigs are perfectly safe and commonly eaten raw. They are often used as a garnish, chopped into salads, or muddled into drinks to impart their fresh flavor and aroma without cooking.