mint sprigs
Also known as: pudina, menthe
Loading...
Also known as: pudina, menthe
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a damp paper towel or a glass of water, fresh mint can last 7 to 10 days.
Yes, you can freeze mint leaves in ice cube trays with water or oil, or freeze them flat in a freezer bag, though they will lose their crisp texture.
Look for bright green, perky leaves without any dark spots, yellowing, or signs of wilting.
Depending on the recipe, you can use fresh basil, parsley, or cilantro, though the flavor profile will change significantly.
For salads and garnishes, use only the leaves. The stems can be bitter but are excellent for infusing flavor into hot teas or syrups.
No, mint is very low in calories, providing only about 44 calories per 100 grams, and much less in typical serving sizes.
Submerge them in a bowl of cold water, swish gently to remove dirt, then pat dry thoroughly with a paper towel or use a salad spinner.
Mint is widely used in chutneys, mojitos, tabbouleh, lamb dishes, teas, and as a garnish for desserts.
mint sprigs is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring mint sprigs with step-by-step instructions.
Browse recipes →