mirin
Also known as: sweet rice wine, seasoned rice wine, Hon-Mirin
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Also known as: sweet rice wine, seasoned rice wine, Hon-Mirin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mirin adds a unique umami and sweetness to dishes, potentially reducing the need for excessive refined sugar and salt. While it offers a natural glaze and contains trace amino acids, it is high in carbohydrates and calories, so it should be used in moderation as a condiment.
Per 100g, mirin contains approximately 240 calories, 0.3g of protein, 42g of carbohydrates, and 0g of fat. It is primarily composed of sugars from fermented rice, contributing to its sweet flavor.
Traditional 'hon mirin' (true mirin) is made from glutinous rice, koji rice, and shochu, making it naturally gluten-free. However, always check the label for 'mirin-like seasonings' (aji mirin) as some brands might contain added ingredients with gluten.
Yes, traditional mirin is vegan. It is made from fermented rice, rice koji, and shochu (rice alcohol), all of which are plant-based ingredients. No animal products are used in its production.
Due to its high sugar content (42g of carbs per 100g), mirin should be consumed with caution by individuals with diabetes. While it's used in small quantities as a seasoning, its impact on blood sugar levels should be considered, and moderation is key.
Mirin is a staple in Japanese cuisine, used to add sweetness, umami, and a glossy finish to dishes. It's essential in marinades for teriyaki, glazes, dipping sauces, and broths like dashi, helping to tenderize meat and mask strong odors.
Mirin has a distinct sweet, slightly tangy, and subtly alcoholic flavor with a rich umami depth. It's less sweet than sugar and has a more complex profile due to the fermentation process, contributing a unique savory sweetness to dishes.
mirin is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unopened mirin can be stored in a cool, dark place, like a pantry, for an extended period. Once opened, it's best to store mirin in the refrigerator to maintain its quality and flavor, though it is shelf-stable due to its alcohol and sugar content.
'Hon mirin' is true mirin, a traditional fermented rice wine with about 14% alcohol and a rich, complex flavor. 'Aji mirin' (mirin-like seasoning) is a cheaper substitute with lower alcohol content (often less than 1%), added sugars, and sometimes salt, designed to mimic mirin's flavor profile.
Yes, traditional 'hon mirin' contains approximately 14% alcohol by volume, which is a result of its fermentation process. This alcohol content helps tenderize food and evaporate during cooking, leaving behind its sweet and umami flavors.
