Other
misal masala spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
misal masalakolhapuri misal masala
SERVING
CALORIES
320
PROTEIN
11.5g
CARBS
45g
FAT
14g
FIBER
18g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein11.5g23%
Carbohydrates45g16%
Fiber18g64%
Sugar2.5g5%
Total fat14g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium1500mg65%
Potassium1100mg23%
Calcium450mg35%
Iron16mg89%
Magnesium180mg43%
Phosphorus210mg17%
Zinc3.5mg32%
Copper0.80mg89%
Manganese4.5mg196%
Selenium5.0µg9%
VITAMINS
Vitamin A150µg17%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml2g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to black pepper and cumin content
- ✓Boosts metabolism through capsaicin in red chilies
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Sauté the masala in hot oil (blooming) to release its full flavor profile
- 2Add the masala early in the cooking process for a deeper, integrated taste
- 3Adjust the quantity carefully as this blend is typically very high in heat
STORAGE
Keep it fresh.
- Store in an airtight glass container to retain volatile oils and aroma
- Keep in a cool, dark place away from direct sunlight and heat
- Always use a completely dry spoon to prevent moisture and mold growth
FAQ
Frequently asked questions.
How long does misal masala last?
It typically lasts 6 to 12 months if stored in an airtight container in a cool, dark place. Its potency will gradually decrease over time.
Can I freeze misal masala?
Yes, freezing in an airtight container can extend its shelf life and preserve the aroma for up to 2 years.
What is the best substitute for misal masala?
A combination of Goda masala and Garam masala with extra red chili powder is the closest substitute.
Is misal masala very spicy?
Yes, it is known for being one of the spiciest Indian spice blends, characterized by its high red chili content.
Does misal masala contain salt?
Many commercial brands include salt as a preservative; always check the ingredient list before adding extra salt to your dish.
How can I tell if the masala has gone bad?
If the vibrant red/brown color has faded significantly or if the strong spicy aroma is missing, the masala is stale.
Is misal masala vegan?
Yes, it is a plant-based blend of spices and is suitable for a vegan diet.
What are the primary ingredients in this blend?
It usually contains dried red chilies, coriander seeds, cumin, cloves, cinnamon, black cardamom, stone flower (dagad phool), and often dried onion and garlic.
Can I use misal masala for other curries?
Absolutely. It works well in any spicy Maharashtrian curry, sprout-based dishes (Usal), or even as a spicy seasoning for roasted snacks.
