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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, misal masala offers several health benefits due to its blend of spices. It's rich in antioxidants, aids digestion, and may have anti-inflammatory properties. However, it's consumed in small quantities, so its direct nutritional impact on a meal is generally minor.
Per 100g, misal masala contains approximately 325 calories, 12.7g protein, 58.1g carbohydrates, and 14.1g fat. Since it's used in small amounts as a seasoning, its contribution to a meal's overall nutritional profile is generally low.
Yes, many of the spices commonly found in misal masala, such as cumin, coriander, and asafoetida (hing), are known for their digestive properties. They can help alleviate gas, bloating, and promote healthy digestion.
Typically, misal masala is gluten-free as it's made from whole or ground spices. However, cross-contamination can occur during processing, or some commercial blends might include fillers. Always check the ingredient list or look for certified gluten-free labels if you have celiac disease or a gluten sensitivity.
Yes, misal masala is inherently vegan as it consists solely of plant-based spices. It contains no animal products or by-products, making it suitable for a vegan diet.
Misal masala is primarily used to prepare "Misal Pav," a popular spicy curry from Maharashtra, India, made with sprouted lentils or beans. It provides the distinctive pungent, spicy, and aromatic flavor profile essential to the dish.
To use misal masala, typically you would sauté it with onions, ginger, garlic, and tomatoes to form the base of your misal curry. It's usually added after the aromatics are cooked and before adding the sprouted beans and water, allowing its flavors to bloom.
misal masala spice blend is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring misal masala spice blend with step-by-step instructions.
Browse recipes →Store misal masala in an airtight container in a cool, dark place, away from direct sunlight and moisture. This helps preserve its potency, aroma, and flavor for a longer period.
When stored properly, misal masala can retain its peak flavor and aroma for 6-12 months. While it won't spoil quickly, its potency will gradually diminish over time. For best results, use it within a year of purchase.
Yes, misal masala is known for its spicy and pungent flavor profile, largely due to the inclusion of dried red chilies and other warming spices. The level of spiciness can vary between brands and homemade recipes, but it's generally intended to be a hot spice blend.