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Per 100g
Nutrition data source: USDA FoodData Central
Yes, mishti kumro (sweet pumpkin) is very healthy. It's rich in Vitamin A (beta-carotene), antioxidants, dietary fiber, and potassium. These nutrients support vision, immune function, digestion, and heart health, all while being low in calories.
Mishti kumro is an excellent source of Vitamin A, crucial for vision and immune health. It also provides antioxidants like beta-carotene and lutein, which protect cells. Its fiber content aids digestion, and potassium supports healthy blood pressure. Per 100g, it has only 35 calories, 1g protein, 8.6g carbs, and 0.1g fat.
Yes, mishti kumro can be beneficial for weight loss. It's low in calories (35 calories per 100g) and high in dietary fiber, which helps promote satiety and keeps you feeling full longer, potentially reducing overall calorie intake.
Mishti kumro can be consumed by diabetics in moderation. While it contains carbohydrates (8.6g per 100g), its fiber content helps regulate blood sugar absorption. It's best to monitor portion sizes and consult with a healthcare professional or dietitian.
Yes, mishti kumro is naturally gluten-free as it is a vegetable. It is also vegan, as it is a plant-based food and contains no animal products or by-products.
Mishti kumro is versatile and can be cooked in many ways. It can be roasted, boiled, steamed, stir-fried, or added to curries, stews, and soups. It's often used in both sweet and savory dishes, from desserts to vegetable preparations.
Mishti kumro has a naturally sweet, earthy, and slightly nutty flavor. When cooked, its texture becomes soft and creamy. The sweetness can vary depending on the ripeness and variety, making it suitable for both savory and sweet applications.
mishti kumro is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Whole, uncut mishti kumro can be stored in a cool, dry, dark place for several weeks to a few months. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to 5-7 days. Cooked mishti kumro can be refrigerated for 3-4 days.
A fresh mishti kumro should feel firm and heavy for its size, with no soft spots or blemishes on its skin. The skin should be intact and dull, not shiny. Avoid any with mold, deep cuts, or a strong, unpleasant odor, which indicate spoilage.
While technically edible raw, mishti kumro is not commonly eaten raw due to its firm texture and starchy taste. It is almost always cooked to enhance its flavor, soften its texture, and make its nutrients more bioavailable.