misti kumro
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Misti Kumro is very healthy. It's rich in beta-carotene, which the body converts to Vitamin A, essential for good vision and immune function. It's also packed with antioxidants like Vitamin C and E, and provides dietary fiber for digestion and potassium for heart health.
Per 100g, Misti Kumro is low in calories, providing only about 26 calories. It contains approximately 1g of protein, 6.5g of carbohydrates, and a minimal 0.1g of fat, making it a nutrient-dense, low-calorie vegetable.
Yes, Misti Kumro can be beneficial for weight loss. It's very low in calories and fat, yet high in dietary fiber, which helps promote satiety and keeps you feeling full longer, reducing overall calorie intake.
Yes, Misti Kumro is naturally both vegan and gluten-free. As a whole, unprocessed vegetable, it fits perfectly into plant-based diets and is safe for individuals with gluten sensitivities or celiac disease.
Yes, diabetics can eat Misti Kumro in moderation. While it contains carbohydrates, its high fiber content helps regulate blood sugar levels and can contribute to better glycemic control. Portion control is important, as with any carb-containing food.
Misti Kumro is versatile and can be cooked in many ways. It's commonly used in curries, stews, soups, and stir-fries. It can also be roasted, steamed, or boiled, and is often mashed or pureed for side dishes or baby food.
Misti Kumro, also known as sweet pumpkin or winter squash, has a naturally sweet, earthy, and slightly nutty flavor. Its texture becomes soft and creamy when cooked, making it a comforting and versatile ingredient.
misti kumro is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Whole, uncut Misti Kumro should be stored in a cool, dry, and well-ventilated place, away from direct sunlight, where it can last for several weeks to a few months. Once cut, wrap the pieces tightly in plastic wrap and store them in the refrigerator for up to a week.
A fresh Misti Kumro should feel firm and heavy for its size, with no soft spots, bruises, or mold. The skin should be intact and free from deep cuts. Signs of spoilage include a soft or mushy texture, mold growth, or an off smell.
While technically edible raw, Misti Kumro is not typically consumed uncooked due to its firm texture and less palatable flavor. It is almost always cooked to soften its flesh and enhance its natural sweetness and digestibility.