Mitha Attar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mitha Attar is primarily a flavoring agent used in very small quantities, so it doesn't provide significant nutritional benefits. However, it is often a natural alternative to synthetic food essences and provides a therapeutic floral aroma that can enhance the sensory experience of a meal.
While Mitha Attar contains approximately 884 calories per 100g due to its oil base, it is used by the drop. A single drop contains negligible calories and zero carbohydrates, making it a calorie-neutral addition to most recipes.
Yes, provided you purchase 'food-grade' or 'edible' Mitha Attar. It is specifically distilled for culinary use in Mughlai and Middle Eastern cuisines; however, you should never ingest cosmetic perfumes or non-food-grade essential oils.
Most modern Mitha Attar is vegan as it is made from botanical extracts and vegetable oils. Some traditional versions historically used animal-derived musk, so it is best to check the label for '100% botanical' or 'vegan' certifications if you follow a strict plant-based diet.
Yes, Mitha Attar is keto-friendly. It contains zero carbohydrates and is oil-based, fitting perfectly into a low-carb or ketogenic lifestyle, especially since such a tiny amount is used per serving.
Mitha Attar is extremely concentrated and should be used sparingly. Add only 1 to 2 drops to a large pot of Biryani, Pulao, or desserts like Rasgulla at the very end of the cooking process to ensure the delicate aroma does not evaporate.
Mitha Attar does not have a distinct flavor but rather a powerful sweet, floral, and musky aroma. If you use too much, it can impart a bitter or 'soapy' taste to the food, so it is vital to stick to the recommended drop-sized portions.
Mitha Attar is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the flavoring category with complete nutrition information.
View all flavoring →Discover 1 recipes featuring mitha attar with step-by-step instructions.
Browse recipes →You can, but the intensity is very different. One drop of Mitha Attar is roughly equivalent in aromatic strength to one tablespoon of Rose or Kewra water. Attar also has a more complex, 'heavier' scent profile compared to the lighter floral waters.
Store Mitha Attar in its original dark glass bottle in a cool, dark place like a kitchen cupboard. Keep the lid tightly sealed when not in use to prevent the volatile aromatic oils from evaporating or losing their potency.
When stored correctly, Mitha Attar can last for 2 to 3 years. While it doesn't usually spoil in a way that is harmful, the fragrance will eventually weaken or the base oil may become rancid over several years.