mithun chops
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mithun chops are considered a healthy red meat option. They are a rich source of high-quality protein, essential for muscle health, and provide significant amounts of heme iron and B vitamins, particularly B12. It's also reportedly lower in fat and cholesterol compared to conventional beef.
Per 100g, mithun chops contain approximately 128.11 calories, 18.19g of protein, 0g of carbohydrates, and 6.12g of fat. This makes it a lean, high-protein meat choice.
Yes, mithun chops can be beneficial for weight loss due to their high protein and zero carbohydrate content. The protein helps promote satiety and preserve muscle mass during calorie restriction, while its lean profile contributes fewer calories from fat compared to fattier cuts of meat.
Yes, like all unprocessed meats, mithun chops are naturally gluten-free. They are a safe option for individuals following a gluten-free diet, provided no gluten-containing ingredients are added during preparation.
Absolutely, mithun chops are an excellent choice for a ketogenic diet. They are high in protein and contain zero carbohydrates, fitting perfectly into the low-carb, moderate-protein, and moderate-fat requirements of keto.
Whether mithun chops are halal or kosher depends on the specific slaughtering practices. For meat to be considered halal or kosher, it must be processed according to Islamic or Jewish dietary laws, respectively, which includes specific methods of slaughter and preparation. Consumers should verify the certification from the supplier.
Mithun chops can be cooked similarly to other lean red meat chops, such as lamb or pork chops. Popular methods include grilling, pan-searing, broiling, or baking. Due to their leanness, it's best to cook them to medium-rare or medium to prevent them from drying out.
mithun chops is a versatile ingredient found in cuisines around the world. With 128.11 calories per 100g and 18.19 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Mithun chops are often described as having a flavor profile similar to lean beef, but with a slightly gamey or richer taste. The texture is typically tender, especially when cooked properly, making it a flavorful and unique red meat experience.
Fresh mithun chops should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), and consumed within 1-2 days. For longer storage, they can be tightly wrapped and frozen for several months (up to 6-12 months for best quality).
Fresh mithun chops should have a reddish-pink color, a firm texture, and a mild, slightly metallic smell. Avoid chops that appear discolored (greyish or brownish), have a slimy texture, or emit a strong, sour, or off-putting odor, as these are signs of spoilage.