Other
mithun chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
128
PROTEIN
18.2g
CARBS
0g
FAT
6.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories128kcal—
Protein18.2g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.1g8%
Saturated fat2.7g14%
Trans fat0g—
Cholesterol47mg16%
Water73.8g—
MINERALS
Sodium42.2mg2%
Potassium222mg5%
Calcium4.9mg0%
Iron2.3mg13%
Magnesium18.2mg4%
Phosphorus178mg14%
Zinc6.1mg55%
Copper0.09mg10%
Manganese0.02mg1%
Selenium14.6µg27%
VITAMINS
Vitamin A2.6µg0%
Vitamin C0mg0%
Vitamin D0.08µg0%
Vitamin E0.20mg1%
Vitamin K4.2µg4%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)1.6mg32%
Vitamin B60.34mg20%
Biotin (B7)1.9µg6%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building and repair.
- ✓Reportedly lower in fat and cholesterol compared to conventional beef, making it a leaner red meat choice.
- ✓Excellent source of heme iron, which is easily absorbed by the body and helps prevent anemia.
- ✓Provides significant amounts of B vitamins, particularly Vitamin B12, crucial for nerve function and energy production.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, mithun meat benefits from quick cooking methods like grilling, pan-searing, or broiling to avoid toughness. Aim for medium-rare to medium doneness.
- 2Marinating the chops for at least an hour in an acidic mixture (like citrus juice or vinegar) with herbs and spices can help tenderize the meat and add moisture.
- 3The flavor is often described as slightly sweeter and less gamy than buffalo. Season with traditional regional spices like bamboo shoot, ginger, garlic, and king chili for an authentic taste.
- 4Always let the cooked chops rest for 5-10 minutes before cutting to allow the juices to redistribute, ensuring a more tender and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate fresh chops immediately at or below 40°F (4°C) in their original packaging or an airtight container and consume within 3-4 days.
- For longer storage, wrap individual chops tightly in plastic wrap and then foil, or use a vacuum sealer, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is mithun chops healthy?
Yes, mithun chops are considered a healthy red meat option. They are a rich source of high-quality protein, essential for muscle health, and provide significant amounts of heme iron and B vitamins, particularly B12. It's also reportedly lower in fat and cholesterol compared to conventional beef.
What is the nutritional content of mithun chops?
Per 100g, mithun chops contain approximately 128.11 calories, 18.19g of protein, 0g of carbohydrates, and 6.12g of fat. This makes it a lean, high-protein meat choice.
Is mithun chops good for weight loss?
Yes, mithun chops can be beneficial for weight loss due to their high protein and zero carbohydrate content. The protein helps promote satiety and preserve muscle mass during calorie restriction, while its lean profile contributes fewer calories from fat compared to fattier cuts of meat.
Is mithun chops gluten-free?
Yes, like all unprocessed meats, mithun chops are naturally gluten-free. They are a safe option for individuals following a gluten-free diet, provided no gluten-containing ingredients are added during preparation.
Is mithun chops keto-friendly?
Absolutely, mithun chops are an excellent choice for a ketogenic diet. They are high in protein and contain zero carbohydrates, fitting perfectly into the low-carb, moderate-protein, and moderate-fat requirements of keto.
Is mithun chops halal or kosher?
Whether mithun chops are halal or kosher depends on the specific slaughtering practices. For meat to be considered halal or kosher, it must be processed according to Islamic or Jewish dietary laws, respectively, which includes specific methods of slaughter and preparation. Consumers should verify the certification from the supplier.
How do you cook mithun chops?
Mithun chops can be cooked similarly to other lean red meat chops, such as lamb or pork chops. Popular methods include grilling, pan-searing, broiling, or baking. Due to their leanness, it's best to cook them to medium-rare or medium to prevent them from drying out.
What does mithun chops taste like?
Mithun chops are often described as having a flavor profile similar to lean beef, but with a slightly gamey or richer taste. The texture is typically tender, especially when cooked properly, making it a flavorful and unique red meat experience.
How do you store mithun chops?
Fresh mithun chops should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), and consumed within 1-2 days. For longer storage, they can be tightly wrapped and frozen for several months (up to 6-12 months for best quality).
How do you know if mithun chops are fresh?
Fresh mithun chops should have a reddish-pink color, a firm texture, and a mild, slightly metallic smell. Avoid chops that appear discolored (greyish or brownish), have a slimy texture, or emit a strong, sour, or off-putting odor, as these are signs of spoilage.
