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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mithun round (leg) is a very healthy meat choice. It's an excellent source of high-quality, complete protein, essential for muscle maintenance and repair. It's also rich in highly bioavailable heme iron, zinc, and Vitamin B12, crucial for energy, immunity, and nerve health.
Per 100g, mithun round (leg) contains approximately 19.61g of protein, 115.92 calories, and only 4.1g of fat. It has 0g carbohydrates, making it a very lean and protein-dense option.
Yes, mithun round (leg) can be beneficial for weight loss. Its high protein content promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight reduction. Its low calorie and fat content also make it a lean choice for a balanced diet.
Yes, as a pure, unprocessed meat product, mithun round (leg) is naturally gluten-free. It is suitable for individuals following a gluten-free diet or those with celiac disease.
Absolutely. With 0g carbohydrates, high protein, and moderate fat, mithun round (leg) is an excellent choice for a ketogenic diet. It provides essential nutrients while helping to maintain ketosis.
As a lean cut, mithun round (leg) benefits from cooking methods that tenderize and retain moisture. It's well-suited for slow-cooking methods like braising, stewing, or roasting at lower temperatures. If grilling or pan-frying, marinating can help keep it moist and flavorful.
Mithun meat is often described as having a rich, robust flavor, somewhat similar to lean beef but with its own distinct, slightly gamey undertones. The round (leg) cut is known for its deep flavor profile.
mithun round (leg) is a versatile ingredient found in cuisines around the world. With 115.92 calories per 100g and 19.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh mithun round (leg) should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), for up to 3-5 days. For longer preservation, it can be frozen in airtight packaging for several months, ensuring quality and safety.
Yes, mithun meat, particularly the round (leg) cut, is reportedly leaner than many conventional beef cuts. It offers a lower fat content per serving while still providing a robust flavor and high protein, making it a healthier red meat option.
Mithun (Bos frontalis) is a semi-domesticated bovine species primarily found in the hilly regions of Northeast India, Myanmar, Bhutan, and China. It is culturally significant and raised for its meat, milk, and hide, often considered a prized and traditional meat source in its native areas.
