Other
mithun round (leg).
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
116
PROTEIN
19.6g
CARBS
0g
FAT
4.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories116kcal—
Protein19.6g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.1g5%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol44mg15%
Water72.3g—
MINERALS
Sodium28.4mg1%
Potassium338mg7%
Calcium5.3mg0%
Iron2.2mg12%
Magnesium22.2mg5%
Phosphorus190mg15%
Zinc3.5mg32%
Copper0.09mg10%
Manganese0.01mg0%
Selenium14.8µg27%
VITAMINS
Vitamin A2.5µg0%
Vitamin C0mg0%
Vitamin D0.04µg0%
Vitamin E0.30mg2%
Vitamin K8.5µg7%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.29mg17%
Biotin (B7)1.9µg6%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle maintenance and repair.
- ✓Reportedly leaner than conventional beef, offering a lower fat content per serving.
- ✓Rich in heme iron, which is highly bioavailable and essential for preventing anemia and supporting energy levels.
- ✓Provides significant amounts of zinc and Vitamin B12, crucial for immune function, nerve health, and red blood cell formation.
COOKING TIPS
In the kitchen.
- 1The round (leg) is a lean and muscular cut, making it ideal for slow, moist-heat cooking methods like braising, stewing, or pot-roasting to break down connective tissues and ensure tenderness.
- 2Marinate the meat for at least 4-6 hours before cooking to help tenderize it and infuse flavor, especially if you plan to grill or roast it.
- 3When roasting or grilling, be careful not to overcook it due to its low fat content, which can make it dry. Use a meat thermometer and aim for the desired internal temperature.
- 4After cooking, let the meat rest for 10-15 minutes before carving. Always slice thinly against the grain to maximize tenderness.
STORAGE
Keep it fresh.
- Refrigerate fresh mithun meat immediately at 40°F (4°C) or below and consume within 3-4 days.
- For longer storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C), where it can be kept for 6 to 12 months.
FAQ
Frequently asked questions.
Is mithun round (leg) healthy?
Yes, mithun round (leg) is a very healthy meat choice. It's an excellent source of high-quality, complete protein, essential for muscle maintenance and repair. It's also rich in highly bioavailable heme iron, zinc, and Vitamin B12, crucial for energy, immunity, and nerve health.
How much protein, calories, and fat are in mithun round (leg)?
Per 100g, mithun round (leg) contains approximately 19.61g of protein, 115.92 calories, and only 4.1g of fat. It has 0g carbohydrates, making it a very lean and protein-dense option.
Is mithun round (leg) good for weight loss?
Yes, mithun round (leg) can be beneficial for weight loss. Its high protein content promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight reduction. Its low calorie and fat content also make it a lean choice for a balanced diet.
Is mithun round (leg) gluten-free?
Yes, as a pure, unprocessed meat product, mithun round (leg) is naturally gluten-free. It is suitable for individuals following a gluten-free diet or those with celiac disease.
Is mithun round (leg) keto-friendly?
Absolutely. With 0g carbohydrates, high protein, and moderate fat, mithun round (leg) is an excellent choice for a ketogenic diet. It provides essential nutrients while helping to maintain ketosis.
How should I cook mithun round (leg)?
As a lean cut, mithun round (leg) benefits from cooking methods that tenderize and retain moisture. It's well-suited for slow-cooking methods like braising, stewing, or roasting at lower temperatures. If grilling or pan-frying, marinating can help keep it moist and flavorful.
What does mithun round (leg) taste like?
Mithun meat is often described as having a rich, robust flavor, somewhat similar to lean beef but with its own distinct, slightly gamey undertones. The round (leg) cut is known for its deep flavor profile.
How do you store mithun round (leg) meat?
Fresh mithun round (leg) should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), for up to 3-5 days. For longer preservation, it can be frozen in airtight packaging for several months, ensuring quality and safety.
Is mithun round (leg) leaner than conventional beef?
Yes, mithun meat, particularly the round (leg) cut, is reportedly leaner than many conventional beef cuts. It offers a lower fat content per serving while still providing a robust flavor and high protein, making it a healthier red meat option.
What is mithun?
Mithun (Bos frontalis) is a semi-domesticated bovine species primarily found in the hilly regions of Northeast India, Myanmar, Bhutan, and China. It is culturally significant and raised for its meat, milk, and hide, often considered a prized and traditional meat source in its native areas.
